dAtA
Weight kg 75
dAtA
Age 35
dAtA
Max HR 185
TIME
HR
METS L/MIN
RPM
WATT
TIME
tot
METS
HR
L/MIN
RPM WATT
TIME
HI
METS
HR
L/MIN
RPM WATT
TIME
Lo
METS
HR
L/MIN
RPM WATT
Monark 928 G3 / 928 G3r
15
METS
During the test METS and l/min are continuously
counted and displayed.
Calculation
METS values are displayed and calculated from the
current workload. The two VO
2
values displayed
during the test continuously calculate the average
value for 5 seconds.
The formula used (values from ASTRAND original
table) to calculate VO
2
at different workloads is:
0.2333 ... l / kpm = 0.01428 L / W (2.8 l / min at 1200
kpm)
This is according to Astrand's table between 150 W
and 300 W, and a good approximation for 15-700 W
and a cadence of about 50-65 rpm.
Stop METS
program
To end the test, press START
STOP and the results are
displayed on three pages.
Set weight
Set age
Set max HR
Start METS
program
Max value
Min value
References / Literature:
Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige
•
Åstrand I, ”Aerobic work capacity in men and women with special
•
reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960
Astrand P-O, ”Experimental studies of physical working capacity in
•
relation to sex and age”, Munksgaard, Köpenhamn, 1952.
Astrand P-O, Rodahl K, ”Textbook of Work Physiology”, McGraw-
•
Hill, New York, 1970.
The meter suggests an
estimated max HR based
on your age (220-age)
Change if desired.
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
Average
value
Summary of Contents for 928 G2
Page 1: ...EN Manual for 928 G3 928 G3r...
Page 2: ......
