Monark cardio care 827 x, Manual

Page 1: ...Manual English Svensk Monark 827 X Cardio Care 827 X...

Page 2: ......

Page 3: ...bearing 11 Brake belt contact surface 12 Freewheel sprocket 12 Chain 1 2 x 1 8 13 Exercising 14 Spare parts 16 Inneh llsf rteckning 19 Monark Exercise AB 20 Produktinformation 21 Funktionsbeskrivning...

Page 4: ...e been living proof of precision reliability strength and service That is one of the reasons why we are now the word lead er in cycle ergometers and the market leader in Scandinavia in transport cycle...

Page 5: ...ise cycle that can t be calibrated It is not for testing when the dis play just shows an estimate value Features Large well balanced flywheel 22kg 48 lbs Adjustable saddle with quick release lever Adj...

Page 6: ...percifications Cycle adjustments Seat height should be adjusted to a comfortable position A suitable height is a slightly bent knee when the middle of the fot is straight above the pedal axle with the...

Page 7: ...ing in the sleep mode fig 3 You may turn Up or Down button to select training mode MANUAL PROGRAM USER PROGRAM H R C or WATT fig 3 7 and press ENTER to confirm The computer will enter MANUAL mode for...

Page 8: ...ng you may hold on ENTER button for 2 seconds to quit The previous setting will be saved for unfinished seg ments Training i H R C mode Age is flashing after entering the H R C mode You may set your a...

Page 9: ...between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with 1 cal increment Count down If training with preset target Calories will count down from prese...

Page 10: ...ometer clean and properly lub ricated Periodically wipe the surface with a rust pre ventative especially when it has been cleaned and the surface is dry This is done to protect the chrome and zinc par...

Page 11: ...me greased and require normally no maintenance If problem arises please contact your Monark dealer Brake force spring adjustment After a service where the bike has been taken apart partly or completel...

Page 12: ...of dirt on the brake belt and on the con tact surface may cause the unit to operate une venly and will also wear down the brake belt The brake belt contact of the flywheel surface should then be grin...

Page 13: ...chain the hub nuts should be loosened Loose ning or tightening the nuts on the chain adjus ters will then move the hub and axle forward or backward Adjust according to above recom mendation Then tigh...

Page 14: ...d it is a good feeling to have a potential to cope with straining situations What kind of exercise to choose You should have fun when exercising Choose something you find pleasure in doing regularly T...

Page 15: ...weeks you can increase the resistance Before ending pedal a few minutes with a 3 light resistance in order to step down your training Total time about 30 minutes Strength training Give yourself a tho...

Page 16: ...el to adapter 7 1 9106 14 Axle 24 1 9326 164 Magnet 8 1 9300 17 Bush 23mm 25 2 8523 2 Dust cover for crank 9 1 9306 41 Brake belt complete 26 2 8523 115 Screw M8x20 10 1 9306 40 Brake belt 27 1 9300 4...

Page 17: ...05 118 Locking pin complete 19 1 9000 37 Transport wheel compl pair 6 1 9300 123 Top cover 20 4 9328 26 Rubber foot 7 1 9300 115 1 Bushing f saddle post 21 4 9328 51 Plastic cap blue 8 1 9327 35 Frame...

Page 18: ...Notes...

Page 19: ...Brake belt contact surface 12 Freewheel sprocket 12 Chain 1 2 x 1 8 13 Exercising 14 Spare parts 16 Inneh llsf rteckning 19 Monark Exercise AB 20 Produktinformation 21 Funktionsbeskrivning 22 Belastni...

Page 20: ...vis p exakthet p litlighet h llfasthet och service Det r en av anledningar till att vi idag r v rldsledande p Ergometercyklar och marknadsledande i Skandinavien p Transportcyklar Vi tillverkar utveckl...

Page 21: ...ykel som inte r kalibrerbar Den kan inte utf ra tester d m taren bara visar ett ungef rligt v rde Produktinformation Fakta Stort v lbalanserat sv nghjul p ca 22 kg H j och s nkbar sadel med snabbl sni...

Page 22: ...Se fig Display Cykelinst llningar Sadelh jden st lls in s att man sitter bekv mt L mplig h jd kan vara att ha kn et l tt b jt n r fotbladet r mitt ver pedalaxeln samtidigt som pedalen r i bottenl ge V...

Page 23: ...inst ll ning att g ver i Standby l ge Se fig 3 MAN visas i v ntel ge fig 3 Vrid inst llnings ratt f r att v lja tr ningsprogram MANUAL PROGRAM USER H R C eller WATT se fig 3 7 och tryck ENTER f r att...

Page 24: ...nappen under minat 2 sekunder f r att avsluta Tidigare inst ll ning kommer att sparas f r ej ndrade segment Tr ning i H R C l ge lder 25 blinkar efter det att H R C tr ning valts lder kan st llas in g...

Page 25: ...r fr n inst llt v rde till 0 00 med 0 1 km intervall CALORIES Uppr kning Om inget v rde cal st llts in kommer detta att r knas upp fr n 0 till 990 med 1 cal intervall Nerr kning Om ett v rde p cal st...

Page 26: ...som vevaxel och sv nghjul fungerar normalt och att inget onormalt glapp finns Glapp i t ex lager orsakar snabb f rslitning och d rmed kraftigt reducerad livsl ngd Kontrollera med j mna mellanrum att p...

Page 27: ...nytt bromsband i omv nd ord ning S tt ter p skyddet Se fig Bromsband I samband med byte av bromsband b r bromsba nan reng ras 1 2 Inst llning belastningsfj der Efter en st rre service d r cykeln plock...

Page 28: ...gringen Se fig Sm rjning Bromsbana Smutsbel ggning p bromsband och bromshju lets bromsbana kan ge ryck i belastningsanord ningen Bromshjulets bromsbana b r d slipas med fin slipduk och sedan torkas me...

Page 29: ...s med kedjestr ckarna r den utsliten och skall bytas ut mot en ny Demontera v nster alt h ger ramk pa Demon tera kedjan genom att lossa kedjel set Anv nd t ng f r att ta loss l sfj dern Se fig kedjeby...

Page 30: ...r och uth llighet i pressade situationer Vilken typ av tr ning passar mig F r det f rsta ska Du ha roligt d Du motione rar Du skall allts v lja n got som Du gl der Dig t att f ut va regelbundet F r at...

Page 31: ...farande med cirka 20 km h H ll p 2 5 minuter Kliv av cykeln och vila n gra minuter Cykla igen vila Tr na i Din egen takt med lagom trampmotst nd Efter n gra veckor kan Du ka motst ndet Styrketr ning 1...

Page 32: ...apter 7 1 9106 14 Navaxel 24 1 9326 164 Magnet 8 9300 17 Distanshylsa 23 mm 25 2 8523 2 Dammkapsel 9 1 9306 41 Bromsband komplett 26 2 8523 115 Skruv M8x1x20 10 1 9306 40 Bromsrem 27 1 9300 430 Vevsat...

Page 33: ...bbl s sadelstolpe komplett 19 1 9000 37 Transporthjul 6 1 9300 123 Toppk pa sadelstolpe 20 4 9328 26 St dfot 7 1 9300 115 1 Sadelr rsbussning 21 4 9328 51 ndavslutning 8 1 9327 35 Ramk pa v nster 22 1...

Page 34: ...Anteckningar...

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Page 36: ...432 82 Varberg Tel 46 0 281 59 49 40 Fax 46 0 340 804 85 780 50 Vansbro Tel 46 0 281 59 49 40 Fax 46 0 281 719 81 www monarkexercise se...