Monark Cardio Care 827 X
8
Operating instruction
Fig. 11
Fig. 12
Fig. 9
Fig. 8
Fig. 10
Training in PROGRAM mode
In PROGRAM mode you may turn UP or DOWN
button to select program P01, P02, P03 and so
on up to P12. The selected program will show up
on screen for 2 seconds and then display program
profile accordingly. Fig. 8 and 9.
LOAD 1 (preset value) is glittering after train-
ing program is selected. You may turn UP and
DOWN button to select level from 1 to 16 and
press ENTER to confirm. Fig. 10.
Work load level can be adjusted during training.
Training in USER PROGRAM mode
After USER PROGRAM is selected you may set
preferred program profile by turning UP and
DOWN button and press ENTER for each flas-
hing column. There are 20 segments for setting.
If you want to quit during setting you may hold
on ENTER button for 2 seconds to quit. The
previous setting will be saved for unfinished seg-
ments.
Training i H.R.C. mode
Age is flashing after entering the H.R.C. mode.
You may set your age by turning UP and DOWN
button. The computer will calculate preset heart
rate value automatically according to your age
setting. Screen will show heart rate percenta-
ge 55%, 75%, 90% and target heart rate. You
may select heart rate percentage by turning UP/
DOWN button and press ENTER button for
training. Fig. 11.
Training in WATT mode
The preset watt value 120 is flashing on screen
in WATT setting mode. Turn UP/DOWN button
and then press ENTER to set target value from
10 to 350. Press START button to begin train-
ing.
NOTE!
Stopped training or no signal for over 4 minutes
will turn screen off. After hold on ENTER for
2 seconds screen will display room temperature,
clock and calendar. Fig. 12.
When computer displays abnormal segments,
please turn it off and then turn it on again.
Summary of Contents for cardio care 827 x
Page 1: ...Manual English Svensk Monark 827 X Cardio Care 827 X...
Page 2: ......
Page 18: ...Notes...
Page 34: ...Anteckningar...
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