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Fig. 12

Fig. 13

Lockspring

Chainlock

Chain play

Chain adjuster

Axle nut

10

837-013.ai

CHAIN ½ x 1/8“

It is strongly recommended that a chain solvent is
used to keep the chain clean. Excess dirt built up
on the chain will cause excess wear. A chain
lubricant and solvent for normal road bikes may be
uaed.

Check the lubrication and tension of the chain at
regular intervals. In the middle of its free length the
chain should have a minimum play of 5 mm. See fig
12. When the play in the chain is about 20 mm (<1
inch) the chain must be tightened otherwise it will
cause unnormal wear of the chin and chainwheels.
Because of this it is always recommende to keep
the chain play as little as possible. When the chain
has become so long that it can no longer be tighte-
ned with the chain adjusters it is worn out and shall
be replaced with a new one.

ADJUSTING CHAIN
Remove left and right frame cover. For more info.
see ”RRPLACEMENT of BRAKE BELT”.
To adjust the chain the hub nuts should be
loosened. Loosening or tightening the nuts on the
chain adjusters will then move the hub and axle
forward or backward. Adjust according to above
recommendation. Then tighten the nuts on the hub
axle again. See fig 12.

CHAIN REPLACEMENT
Loosen the chain adjuster as much as possible.
Dismantle the cahinlock and remove the chain. Put
on a new chain and assemble the chain lock.The
spring on the chain lock should be assembled with
the closed end in the movement direction of the
chain. Use a pair of tongs for dismantling and
assembling the spring. See fig 13.
Adjust chain adjusters to chainplay according to
above. Tighten axle nuts firmly.
Put on frame covers again.

NOTE:
 If the flywheel is not parallel to the centre
line of the frame, the chain will get caught on
the top of the sprocket causeing noise and
damage of the chain.

Summary of Contents for CARDIO COMFORT 837 E

Page 1: ...INSTRUCTION MANUAL Monark 837E RECUMBENT Monark Exercise AB...

Page 2: ......

Page 3: ...t 9 Chain 10 Crank bearing 11 Elektronic meter 7 8 Flywheel bearing 11 General 4 General about exercise 12 13 Operation instruction 6 Replacement adjustment brake belt 9 Replacement of batteries 8 Rep...

Page 4: ...serial number of your exercise cycle is placed according to fig 2 page 5 WARRANTY As on any quality product there may be an exceptional fault due to material or manufacture If such a fault should ari...

Page 5: ...lts and tighten firmly Fig 1 Fig 2 Fig 3 5 Assemble the back support into the backpart of the seat according to fig 3 Use four M8 bolts with rounded head and tighten firmly Lock the backsupport in a c...

Page 6: ...ronicmetershowing speed time distance calories and pulse Whenpedallingenergyistransferedandstoredinthebig flywheel Thefastertheflywheelrotatesthemoreenergyit has The rotation of the flywheel is braked...

Page 7: ...1 SPEED 0 199 km tim 2 TIME up down 0 00 99 59 min sek 3 DISTANCE 0 00 99 99 km 4 CALORIES 0 999 kcal 5 PULSE 50 199 bpm 6 PULSE HI 50 199 bpm 7 PULSE LOW 30 vre 10 bpm Powersupply 1 5 V x 2 R6 Storag...

Page 8: ...ogrammed the computer will generate a beeping to warn you to stop exercise In contrast if your pulse rate is lower than your desired low pulse rate limit the buzzer will also beep to remindyoutocontin...

Page 9: ...ensure that it has not suffered execessive wear If it looks worn it should be replaced Deposits of dirt on the brake belt and on the contact surface may cause the unit to operate unevenly and will als...

Page 10: ...orn out and shall be replaced with a new one ADJUSTING CHAIN Removeleftandrightframecover Formoreinfo see RRPLACEMENTof BRAKE BELT To adjust the chain the hub nuts should be loosened Looseningortighte...

Page 11: ...The sprocket should be lubricated with a few drops of oil once a year Incline the cycle somewhat to make it easier for the oil to reach the bearing See fig 15 CRANK BEARING Thecrankbearingislongtermg...

Page 12: ...a given rate of exercise becomes reduced Withincreasedphysicalactivityfatnessisconcentrated theappetitefunctions safer youcaneatmore without risk for overweight and thereby the risk of lack of import...

Page 13: ...HOW DO I TRAIN 1 Warm up 3 5 minutes with a low pedal resistance Pedal about 12 mph 20 km h 2 Increase the resistance until you feel the training somewhat hard Keep the speed for 2 5 minutes Get off t...

Page 14: ...78050 Vansbro Tel 46 0281 594940 Fax 46 0281 71981 Fax 46 0340 80485...

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