background image

11

Fig. 14

Fig. 15

REPLACEMENT OF THE
FREEWHEELING SPROCKET

Remove left and right frame cover. For more info see
”REPLACEMENT OF BRAKE BELT”.

Dismantle the chain as described on page 10.

Loosen the axle nuts and remove the flywheel. Remove the
axle nut, washer, chain adjuster and spacer on the
freewheel sprocket side. Place the special remover (part
No. 9100-14) in the adapter and place the spacer and axle
nut outside. See fig 14.

NOTE: Do not tighten the axle nut completely. It must be
possible to loosen the adapter-sprocket half a turn.

Replace sprocket-adapter and assemble the new parts in
reverse order according to the above.

LUBRICATION SPROCKET

The sprocket should be lubricated with a few drops of oil
once a year. Incline the cycle somewhat to make it easier
for the oil to reach the bearing. See fig 15.

CRANK BEARING

The crank bearing is long term greased and needs normally no supplementary lubrication. If problem
arises, please contact your Monark dealer.

FLYWHEEL BEARING

The bearings in the flywheel are lifetime greased and require normally no maintenance. If problem arises,
please contact your Monark dealer.

SERVICE ROUTINE

Check the:

"

 chain is snug and there is no play on the pedal crank

"

 pedal crank is secure to the crank axle

"

 pedals moving smoothly, and is the pedal axle clear of dirt and fibres

"

 pedals are securely fitted to the pedal crank

"

 all bolts on the seat are firmly tightened

"

 flywheel rotating smoothly and central

"

 brake belt does not show significant signs of wear

"

 pedals and chain are lubricated

"
"

Summary of Contents for CARDIO COMFORT 837 E

Page 1: ...INSTRUCTION MANUAL Monark 837E RECUMBENT Monark Exercise AB...

Page 2: ......

Page 3: ...t 9 Chain 10 Crank bearing 11 Elektronic meter 7 8 Flywheel bearing 11 General 4 General about exercise 12 13 Operation instruction 6 Replacement adjustment brake belt 9 Replacement of batteries 8 Rep...

Page 4: ...serial number of your exercise cycle is placed according to fig 2 page 5 WARRANTY As on any quality product there may be an exceptional fault due to material or manufacture If such a fault should ari...

Page 5: ...lts and tighten firmly Fig 1 Fig 2 Fig 3 5 Assemble the back support into the backpart of the seat according to fig 3 Use four M8 bolts with rounded head and tighten firmly Lock the backsupport in a c...

Page 6: ...ronicmetershowing speed time distance calories and pulse Whenpedallingenergyistransferedandstoredinthebig flywheel Thefastertheflywheelrotatesthemoreenergyit has The rotation of the flywheel is braked...

Page 7: ...1 SPEED 0 199 km tim 2 TIME up down 0 00 99 59 min sek 3 DISTANCE 0 00 99 99 km 4 CALORIES 0 999 kcal 5 PULSE 50 199 bpm 6 PULSE HI 50 199 bpm 7 PULSE LOW 30 vre 10 bpm Powersupply 1 5 V x 2 R6 Storag...

Page 8: ...ogrammed the computer will generate a beeping to warn you to stop exercise In contrast if your pulse rate is lower than your desired low pulse rate limit the buzzer will also beep to remindyoutocontin...

Page 9: ...ensure that it has not suffered execessive wear If it looks worn it should be replaced Deposits of dirt on the brake belt and on the contact surface may cause the unit to operate unevenly and will als...

Page 10: ...orn out and shall be replaced with a new one ADJUSTING CHAIN Removeleftandrightframecover Formoreinfo see RRPLACEMENTof BRAKE BELT To adjust the chain the hub nuts should be loosened Looseningortighte...

Page 11: ...The sprocket should be lubricated with a few drops of oil once a year Incline the cycle somewhat to make it easier for the oil to reach the bearing See fig 15 CRANK BEARING Thecrankbearingislongtermg...

Page 12: ...a given rate of exercise becomes reduced Withincreasedphysicalactivityfatnessisconcentrated theappetitefunctions safer youcaneatmore without risk for overweight and thereby the risk of lack of import...

Page 13: ...HOW DO I TRAIN 1 Warm up 3 5 minutes with a low pedal resistance Pedal about 12 mph 20 km h 2 Increase the resistance until you feel the training somewhat hard Keep the speed for 2 5 minutes Get off t...

Page 14: ...78050 Vansbro Tel 46 0281 594940 Fax 46 0281 71981 Fax 46 0340 80485...

Reviews: