background image

9

Fig. 8.

Setting KM or MILE
Km and km/h is the dafault setting from the factory.
If you want to make a setting in mile take the meter out of the panel.
Turn off the meter by taking out one battery.
On the back side is a switch with two settings - 1 and ON. See fig. 9.
1 is equal to km and km/h and is the default setting.
ON is equal to mile and mph. Choose position and install the battery again.
Put the meter back again into the panel.

FUNCTION
Press any button or move the pedal to turn on the meter.
At the display for heart rate (HR) a 

 is lit which means that the meter is trying to find a pulse

signal from an external source (chestbelt with electrodes, our part.no 9339-91).
If the meter can not find such a signal this HR function is automatically turned of after 30
seconds. When the function is turned off the 

♥ 

symbol is not lit any more.

The heart rate function can be turned on again by preessing a button.

Timer starts automatically when pedals are moved. Meter values for Time, Distance and Calories
can be set to zero by pressing the RESET button for more than 2 seconds.
To get correct raedings for calories and watts the kp value on the electronic meter has to be set to
the same value as the workload that is the weight of the basket including the weights in it.
Example: The workload is 3 kg (weight basket 1 kg + 2 x 1kg weight). Press the kp button to the
left on the meter. The lower display window is now flashingand showing figures in kp. Increase
or decrease in steps of 0.1 kp by pressing the kp button(

!

) or the RESET button(

"

) until the

reading is corresponding with the actual or desired kp values (workload) from the weight basket.
After that press the CAL/WATT button to either show the CAL or WATT figures.
The watt reading in the display is depending on the pedalling speed. The watts can accordingly be
adjusted by increasing or decreasing the pedalling speed.
Calories are calculated all the time.

Do not expose the electronic meter to direct sunlight or extremely high temperature. Do not use
any dissolvents when cleaning. Use only dry cloth.

FITNESS COMPUTER

SPECIFICATIONS:

RPM:

0 - 199

pedalrev./min

HR:

50 - 240

bpm

TIME:

0:00 - 99.59

min:sek

SPEED:

0 - 99

km/h or mph

DISTANCE: 0.0 - 99.9

km or mile

FORCE

0.0 - 7.0

kp

CALORIES 0 - 999

kcal

WATT

0 - 7 x rpm

watt

Power supply:

  1.5 V x 2

AA(R6)

Storing temp.:

-10ºC - +60ºC

Operating temp.:

  0ºC  -  50ºC

Summary of Contents for Ergomedic 874 E

Page 1: ...MANUAL Monark Ergometer 874E...

Page 2: ......

Page 3: ...g 11 Brake surface flywheel 12 Chain 13 Crank bearing 15 Elektronic meter 9 Flywheel bearing 15 General 4 General about exercise 15 16 Operation instruction 8 Replacement adjustment brake belt 11 Repl...

Page 4: ...ge 6 WARRANTY As on any quality product there may be an exceptional fault due to material or manufacture If such a fault should arise on your exercise cycle please return to the place of purchase for...

Page 5: ...PARTS BELOW ARE NOT ASSEMBLED ASSEMBLY INSTRUCTION See pages 5 7 HANDLEBAR HANDLEBAR STEM PEDAL LEFT PEDAL RIGHT SUPPORTING TUBE FRONT SUPPORTING TUBE REAR WEIGHT HOLDER 5...

Page 6: ...en the expanding bolt firmly by means of the le ver NOTE The handlebar stem should be inserted into the frame tube at least 3 inches about 8 cm See fig 4 Usually this measure is marked out on the stem...

Page 7: ...the crank counter clockwise Tighten firmly See fig 5 NOTE Check now and then that both pedals are still firmly tightened If not the threading in the pedal arms will be damaged Also check that the ped...

Page 8: ...conds TIME cycling speed in km per hour or miles per hour SPEED covered distance in km or mile DISTANCE burned Calories CAL and the power workload on the cycle WATT The watt reading is depending on th...

Page 9: ...seconds To get correct raedings for calories and watts the kp value on the electronic meter has to be set to the same value as the workload that is the weight of the basket including the weights in it...

Page 10: ...g 9 If needed the complete fitness computer can be taken out from the panel by loosing the upper fastening plate on the down side of the meter panel Lift in the upper end of the meter and take it out...

Page 11: ...BRAKE CORD BELT TENSION At first check that the brake belt is lying correct on the flywheel brake surface See fig 10 and 11 Put 4 kg in the weight basket Rotate the flywheel by hand The basket shall...

Page 12: ...ur face of the flywheel should then be ground off with a fine sand paper and any dust removed with a clean dry cloth Lift the weight basket to its upper stop position Grind with a fine sand paper See...

Page 13: ...t is worn out and shall be replaced with a new one ADJUSTING CHAIN Remove left and right frame cover To adjust the chain the hub nuts should be loosened Loosening or tightening the nuts on the chain a...

Page 14: ...ial remover part No 9100 14 in the adapter and place the spacer and axle nut outside See fig 15 NOTE Do not tighten the axle nut completely It must be possible to loosen the adapter sprocket half a tu...

Page 15: ...ays the body got its exercise both in work and at leisure In our modern society however machines have taken over an ever increasing share of the tasks which were formerly accomplished with muscular po...

Page 16: ...the equivalent of 20 pounds of body fat You will achieve best results if you combine exercise with healthier eating A little less sugar less butter on your bread or less fat in your frying pan And a f...

Page 17: ...78050 Vansbro 432 82 Varberg Tel 46 0281 594940 Fax 46 0340 80485...

Reviews: