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Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night.
Customize this goal to meet your needs.
Tips:
Pure only record sleep from 9:00PM - 8:00AM.
Learn about your sleep habits
Pure track several sleep metrics including the time you go to
bed, how long you're asleep, and your time spent in each
stage.
Check your sleep with the
JYouPro
app to understand how you
sleep patterns compare to your peers.
Set a bedtime reminder
The
JYouPro
app can set consistent bedtimes and wake times
to help you improve the consistency of your sleep cycle. You
can choose to be reminded nightly when it's time to start
getting ready for bed.
For more information, see the