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      Courgette Ribbons with Pesto    

         Preparation time: 10 minutes
         Serves: 2
         Cooking time: 1½ minutes

         Ingredients:

•        750g courgettes 
•        2 – 3 tbsp pesto

         To Serve:

•        Side salad
•        Rustic bread

         Method:

1       Peel the courgettes and spiralize with the finer blade.
2       Cut the ribbons to the required length.
3       Place the courgettes on kitchen paper, pat dry, discarding the

seeds.

4       Preheat a wok or large frying pan over a high heat without adding

any oil. When hot, add the courgettes and dry fry for 1- 1½
minutes only, turning frequently with a wooden spatula.

5       Remove from the heat, drain well through a sieve and lightly press

the ribbons to extract the moisture. Return the ribbons to the wok
or frying pan, stir through the pesto and serve immediately with a
side salad and rustic bread. 

      Courgette Ribbons in Tomato Sauce      

         Preparation time: 15 minutes
         Serves: 3
         Cooking time: 49 minutes

         Ingredients:

•        1½ tbsp olive oil
•        120g onion, finely chopped
•        1 garlic clove, crushed
•        ¼ tsp crushed dried chillies
•        2 x 400g tins chopped tomatoes
•        ½ level tsp mixed herbs
•        1 level tsp oregano
•        1 level tsp sugar
•        6 courgettes, peeled and stalk removed (1kg prepared weight)
•        Salt and pepper to taste

         To Serve:

•        Parmesan Cheese

         Method:

1       Heat the olive oil in a large pan for a couple of minutes and then

add the onion, garlic and crushed chillies.  Cook gently for
approximately 2 minutes without colouring, stirring occasionally
with a wooden spoon.

2       Add the tinned tomatoes, herbs, sugar and seasoning and bring

up to the boil, then reduce the heat, put a lid on the pan and
simmer for about 45 minutes or until the onions are softened.

3       Using the finer blade spiralize the courgettes, discarding the

seeds.

4       Cut the courgettes to the desired length with scissors and pat dry

with kitchen paper or a clean tea towel.

5       Either, add the courgettes to the sauce, turning them with tongs to

coat and heat through. This should take two minutes only. Serve
immediately. OR preheat a wok or large saucepan and without
adding any oil, dry fry the courgettes for 2 minutes, turning with
tongs.  Drain the courgettes through a colander, pat dry and serve
immediately with the sauce spooned over.

         Note:

•        For a change a little chopped bacon may be added with the

onions and garlic. 

•        If time is short, substitute your favourite jar of pasta sauce.

FP432020MAUS Rev1.qxp_Morphy Richards Instruction Book  15/11/2016  19:29  Page 12

Summary of Contents for 432020

Page 1: ...o Spiralizer Express Please read and keep these instructions...

Page 2: ...attachment blades during operation to prevent personal injury and or damage to the appliance If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualif...

Page 3: ...Spiralizer Your Spiralizer comes with 2 cutting blades Please read the instructions for information on how to use each attachment thoroughly before use Remember to visit www morphyrichards co uk to re...

Page 4: ...4 8 4 5 6 7 3 Thin Cutter Blade Thick Cutter Blade 2 1...

Page 5: ...5 o 1 2 3 4 5 6 7 9 8...

Page 6: ...6 10 11 12 13 14 15 16 17...

Page 7: ...our Spiralizer produces long strands of fruit and vegetables In most instances these need to be cut into manageable lengths with scissors to make the food easier to cook serve and eat Remove spiralise...

Page 8: ...iralizer From sides mains and deserts there is something for every occasion The recipes provided give you only a few suggestions of what you can make with your new Spiralizer When you are used to usin...

Page 9: ...of rocket with cold cooked meat or with fish Tuna and Cucumber Salad with Lemon Dressing Preparation time 10 minutes Serves 2 Cooking time 0 minutes Ingredients 1 cucumber 310g peeled and cut in half...

Page 10: ...ately 30cm x 30cm Place a shallow 21 x 21 x 3 5cm the 21cm square tin on it and in each corner make a diagonal cut from the corner of the paper as far as the corner of the tin Grease the tin and put i...

Page 11: ...Make a space in the centre of the wok pour in the sauce and stir fry for 1 minute only 9 Serve immediately sprinkled with the cashew nuts Baked Salmon Parcels Preparation time 10 minutes Serves 2 Coo...

Page 12: ...egano 1 level tsp sugar 6 courgettes peeled and stalk removed 1kg prepared weight Salt and pepper to taste To Serve Parmesan Cheese Method 1 Heat the olive oil in a large pan for a couple of minutes a...

Page 13: ...rphyrichards com THIS SECTION IS ONLY APPLICABLE FOR CUSTOMERS IN UK AND IRELAND REGISTERINGYOURTWOYEAR GUARANTEE Your standard one year guarantee is extended for an additional 12 months when you regi...

Page 14: ...ions set out below 1 9 the faulty appliance will then be repaired or replaced and dispatched usually within 7 working days of receipt If for any reason this item is replaced during the 2 year guarante...

Page 15: ...ange any specifications or to carry out modifications as deemed worthy at any time The Australian supplier reserves the right to repair modify exchange or replace the faulty appliance with the same or...

Page 16: ...FP432020MAUS Rev1 11 16...

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