Recipes
Salsa
Ingredients
Onion
1/2
garlic clove
Fresh coriander, parsley, basil
Small chilli
Tinned plum tomatoes
1 tsp tomato purée
1 tsp olive oil
Method
1
Cut
1/4
of the onion into 1-2cm pieces
and process approximately 10g in
chopper until finely chopped.
2
Finely chop garlic.
3
Roughly chop approximately 5g of herbs.
4
Cut chilli into 1cm slices and add required
amount to chopper - chop finely.
5
Take 2 to 3 plum tomatoes and cut in half.
Place in chopper and blend until smooth.
6
Mix all ingredients together, add tomato
puree and oil and mix thoroughly. Chill
well before serving.
Korean sesame & ginger marinade
Ingredients
4 small garlic cloves
Fresh ginger
2 spring onions
Red chilli
2 tbsp sugar
2 tbsp peanut oil
2 tbsp toasted sesame seeds
6 tbsp soy sauce
Method
1
Chop garlic cloves finely in mini chopper.
2
Cut ginger into 1-2cm pieces and process
2-3 pieces in chopper until finely
chopped.
3
Cut spring onions into 2cm pieces and
process in chopper, 1 spring onion at a
time.
4
Cut chilli into 1cm pieces and chop finely
in mini chopper.
5
In a bowl mix sugar, oil, sesame seeds
and soy sauce. Add other ingredients and
mix thoroughly.
6
Use to marinade beef, lamb or pork.
Sour cream blue cheese dip
Ingredients
Onion
Fresh parsley
100ml Sour cream
20g blue cheese
Salt
Method
1
Cut 10g of onion into 1-2cm pieces and
chop finely.
2
Roughly chop a handful of parsley in
chopper, 5g at a time.
3
Mix onion, parsley, sour cream and blue
cheese together and add salt to taste.
4
Chill for a few hours before serving.
Garlic & herb dip
Ingredients
1 garlic clove
A handful of fresh herbs: basil, chives,
parsley, coriander
100ml plain, low-fat yogurt
Salt
Method
1
Chop garlic finely.
2
Roughly chop herbs 5g at a time.
3
Mix all ingredients and add salt to taste.
4
Chill before serving.
Pesto
Ingredients
20g pine nuts
2 garlic cloves
1/2
small chilli
5g parsley
10g basil leaves
50ml olive oil
Method
1
Chop pine nuts in mini chopper.
2
Chop garlic finely in chopper.
3
Cut chilli into 1cm slices and chop finely
in chopper.
4
Roughly chop herbs in 5g lots.
5
Mix all ingredients together and chill
before serving.
4
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