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M770E SERIES
M770E SERIES
If you press PROGRAM button, the message “SELECT WORKOUT
+ ENTER” scrolls out on
the screen.
1. Select preprogrammed workout
When the message “PRESS START” is displayed, Press the ‘START/STOP’ key and start
preprogrammed workout. During exercise, you can increases or decrease workout intensity with
‘UP/DOWN’ key.
5. Start Exercise
When the Exercise time is over or ‘START/ STOP’ key is pressed, preprogrammed course is
terminated.
6. End of Exercise
Press ‘ENTER’ key after selecting one program with ‘UP/DOWN’ and or numeric key. Next step is
setup for exercise time. If you don‘t press ‘ENTER’ but ‘START/STOP’ key, preprogrammed
workout starts with default values.
2. Select workout program
After the message “SET TIME” is displayed, the message “30” comes out to indicate default
exercise time is 30 minutes. Press ‘ENTER’ key after setting up the exercise time with ‘UP/DOWN’
or numeric key. Next step is setup for weight. If you don’t press ‘ENTER’ but “START/STOP’ key,
preprogrammed workout starts with default exercise time.
3. Set up Exercise Time
After the message “SET WEIGHT” is displayed, the message “60” comes out to indicate default
user weight is 60kg. Press ‘ENTER’ key after setting up user weight with ‘UP/DOWN’ or numeric
key. If you don’t press ‘ENTER’ but ‘START/STOP’ key, preprogrammed workout starts with
default user weight.
4. Set up Weight
Note
-
Default exercise time is 30 minutes.
Note
- Maximum exercise time can be set up in manager mode.
- Default weight value is 60kg.
Note
– When setting up weight with ‘UP/DOWN’ key, the value changes with resolution
of 1kg. If you keep pressing ‘UP/DOWN’ key for a while, weight value increases or
decreases rapidly.