24
MOTUS
M770E SERIES
When the message “PRESS START” is displayed on the screen, Press ‘START/STOP’ key and
then start exercise. You can adjust the intensity anytime with ‘UP/DOWN’.
6. Start exercise
When exercise time is over or ‘START/STOP’ key is pressed, exercise ends.
8. Stop Exercise
When the message “SET LEVEL
+ ENTER” is displayed on the screen, the message “05”
comes out to indicate default intensity is 5. Press ‘ENTER’ button after setting up speed with
‘UP/DOWN’ or numeric key. If you don’t press ‘ENTER’ but ‘START/STOP’ key, Exercise starts
only with the setting of time and weight. (The default intensity is duly applied.)
5. Set up Intensity
After the message “SET WEIGHT
+ ENTER” is displayed on the screen, the message “60”
comes out to indicate default user weight is 60kg. Press ‘ENTER’ button after setting up user’s
weight with ‘UP/DOWN’ or numeric key. If you don’t press ‘ENTER’ but ‘START/STOP’ key, the
Elliptical Cross Trainer starts to operate only with time setting.
(The default weight and intensity are duly applied.)
4. Set up Weight
After the message “SET TIME
+ ENTER” is displayed on the screen, the message “30”
comes out to indicate default time goal is 30 minutes. Press ‘ENTER’ after setting up goal time
with ‘UP/DOWN’ or numeric key. If you don’t press ‘ENTER’ but ‘START/STOP’ key, Quick Start
workout starts with default values.
3. Set up Time Goal
Note
- When setting up weight with ‘UP/DOWN’ button, the value changes with the
resolution of 1kg. If you keep pressing, weight value increases or decreases rapidly.
