Operating Instructions Computer
Switch on
After connecting the power adapter and/or after pressing any button the display will be blinking for some
seconds showing the figure 78, then displaying “U1”, which stands for user 1. This computer has a 4 users
memory feature. Use button “UP” to select “U2 up to U4”. Use button “MODE” to exit user set-up.
Next the display shows “P”(pause), “PROGRAM”, “USER” and “TARGET H.R”. Use button “UP” to select the
appropriate program. Use button “MODE” to confirm selection.
Function buttons
MODE
Press to select any function to be displayed on the main screen.
Hold depressed for a few seconds to have a total reset.
ST/STOP
To start or stop the exercise program.
RECOVERY
Press this button for recovery function: After exercising, while the LCD is still active, press
recovery button, and hold both sensors (or wear the chest transmitter) The computer will run a
time down for 60 seconds, after which your recovery rate will be displayed, grades 1 up to 6.
Level 1 featuring fast recovery, level 6 slow recovery.
BODY FAT
Enter your personal data
Put both hands straight and hold the grip pulse sensor for about 15 seconds and your Body Fat
Value will be displayed in the Body Fat window. Since male and female fat structure is different, the
evaluation should also be different. Check the reference list shown below.
RESET
To clear the display and reset all data. Press for 3 seconds to clear all data, the display will show
‘U1’. Press for 1 second to clear last single entry or one single display.
UP
To select upward function.
DOWN
To select downward function
Function description
Time:
Displays time function by pressing the mode button
(marking – flashes in “TIME” lcd window). For
countdown enter rate in minutes by pressing the up/down button.
Distance:
Displays distance function by pressing the mode button (marking – flashes in “DISTANCE” lcd window). For
countdown enter rate in km by pressing the up/down button.
Calories:
