background image

Displays calorieburn function by pressing the mode button (marking – flashes in “CALORIE” lcd window). For 
countdown enter rate by pressing the up/down button. 
 

Speed: 

Displays speed function by pressing the mode button (marking – flashes in “SPEED” lcd window).

 

 

Rpm: 

Displays Rpm function by pressing the mode button (marking – flashes in “RPM” lcd window.) 
 

Watt:

 

 

Displays power value function by pressing the mode button (marking – flashes in “WATT” lcd window.) 
 

Pulse: 

Hold firmly both sensors on the handgrip (please wipe sensors and hands before starting measuring your pulse) 
or apply optional cheststrap (moisten slightly the contacts of the strap). Your current heart rate will be displayed 
within 30 seconds up to one minute. A stable figure requires to hold both sensors firmly.   

 

Your computer is compatible with the    optional Dkn Chest Transmitter (ref 20073), for 
integrated wireless heart rate registration. Contact your Dkn dealer, or visit our website 

www.dkn-lifestyle.com

, or ask for more information: 

info@ds-design.be

 

 
 
Function value range 
 

Functions  Display Range 

Preset Range 

 

 

 

Speed 

0.0 - 99.9 km/h 

None 

RPM 

20 - 999 rpm 

None 

Time 

00.00 - 99.59 min  01.00 - 99.00 min 

Distance 

0.00 - 99.99 km 

0.5 - 99.50 km 

Watt 

0 - 999 watts 

0 - 350 watts 

Calories 

0 - 9999 cal 

0 - 9999 cal 

Pulse 

30 - 240 bpm 

30 - 240 bpm 

Recovery 

F1 - F6 

None 

 

Training in MANUAL mode 

 

  Select  “MANUAL”,  use  “UP”and“DOWN”  button  to  adjust  the  load  level  (this  ergometer  offers  16  levels), 

confirm selection by pressing “MODE”. 

  “TIME” flashes: use “UP”and“DOWN” button to set exercise time, confirm selection by pressing “MODE”. If 

you donot intend setting exercise time, simply press “MODE”. 

  “DISTANCE” flashes: use “UP”and“DOWN” button to set distance, confirm selection by pressing “MODE”. If 

you donot intend setting exercise distance, simply press “MODE”. 

  “CALORIES” flashes: use “UP”and“DOWN” button to set calorie consumption, confirm selection by pressing 

“MODE”. If you donot intend setting calorie consumption, simply press “MODE”. 

  “WATT”  flashes:  use  “UP”and“DOWN”  button  to  set  target  watts,  confirm  selection  by  pressing  “MODE”.   

The tension difficulty will be auto-adjusted according to the Watt figure. If the figure is under the target value, 
the tension difficulty will be up-adjusted one level every 30 seconds, up to the maximum level 16. As soon as 

Summary of Contents for KH-706A2

Page 1: ...USER MANUAL ERGOMETER ELLIPTICAL BIKE KH 706A2...

Page 2: ...use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exercise...

Page 3: ...s that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or...

Page 4: ...2 15 Round plastic cap D1 17L 2 16 Ball bearing 2 17 Cover for handlebar 1 18 Nylon nut M10 2 19 Rear stabilizer 1 20 Square neck screw M6X45L 4 21 L R Pedal 1 1 22 Upper cover for universal axle 2 23...

Page 5: ...Screw M6 15L 4 59 Lower cover for universal axle 2 60 Flat washer D23 D117 2 1 5T 1 61 Crank axle 1 62 Magnet 1 63 SeawasherD17 D22 0 3T 2 64 Computer SM3123 16 1 65 Hand on pulse 2 66 Flat washer D2...

Page 6: ...4 Exploded Drawing...

Page 7: ...D22 D8 5 1 5T D15 4 D8 2 2T M8 1 25 15L STEP 1 1 Assemble the front stabilizer 2 and rear stabilizer 19 onto the main frame 1 by using the two square neck bolts 3 the two curved washers 6 then two sp...

Page 8: ...nnect the upper computer cable 29 with the Motor cable 30 2 Then insert the handlebar post 10 on the main frame and tighten it by using the four bolts 9 the four spring washer 7 the one curved washer...

Page 9: ...ft axle 71 through the movable handlebar support 12 two sea washers 67 every side and the handlebar post 10 then assemble one flat washer 66 one spring washer 40 every side then tighten with the bolt...

Page 10: ...handlebar 72 on the handlebar post 10 by using the two bolts 9 then the two spring washers 7 the two curved washers 6 2 Assemble the left right handlebar 52L 52R on the movable handlebar support 10 b...

Page 11: ...D D14 D6 5 0 8T M6 1 45L D40 M6 12 STEP 5 1 Assemble the left and right pedal 21L 21R on the pedal supporting tube 11 by using the two square neck screws 20 the two flat washers 73 then tighten it wit...

Page 12: ...computer cable 29 and the Hand on pulse 65 with the computer 64 2 Fix the Upper cover for universal axle 22 and the Lower cover for universal axle 59 by using the Screw 75 3 Before excising please rem...

Page 13: ...protect the computer from damages 4 Be sure to always keep liquids away from the computer adapter and from the plug as well as from the bike at all times 5 Do not expose the computer to direct sunlig...

Page 14: ...will run a time down for 60 seconds after which your recovery rate will be displayed grades 1 up to 6 Level 1 featuring fast recovery level 6 slow recovery BODY FAT Enter your personal data Put both...

Page 15: ...e Functions Display Range Preset Range Speed 0 0 99 9 km h None RPM 20 999 rpm None Time 00 00 99 59 min 01 00 99 00 min Distance 0 00 99 99 km 0 5 99 50 km Watt 0 999 watts 0 350 watts Calories 0 999...

Page 16: ...again P and TIME are flashing Follow the procedure as described above in manual mode for presetting target values Start exercising by pressing the ST STOP button Training in TARGET H R mode Select TAR...

Page 17: ...ss the pulse rate should be slowly increased to 85 of your maximum pulse rate This is a personal orientation value Consult your physician for professional advise before adapting a heart rate recovery...

Page 18: ...orkout as well as your own fitness level Work out During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your work out can be calculated with the foll...

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