you achieved the set value, tension difficulty will be down adjusted one level immediately. In case of
overspec the level will be down adjusted one level immediately, and keep down-adjusting each 15 seconds
until you reach the preset value. If you donot intend setting Watts, simply press “MODE”.
“PULSE” flashes: use “UP”and“DOWN” button to set maximum heart rate, confirm selection by pressing
“MODE”. If you donot intend setting a heart rate level, simply press “MODE”, the monitor will display current
heart rate value.
Start exercising by pressing the “ST/STOP” button.
Training in PROGRAM mode
Select “PROGRAM”, use “UP”and“DOWN” button to select profile 1 to 12, confirm selection by pressing
“MODE”.
Press “MODE” again, and set target value for ‘TIME, DISTANCE, CALORIES AND PULSE”. Follow the
procedure as described above in manual mode. In program mode “WATT” cannot be preset.
If you donot intend setting any target value, start exercising by pressing the “ST/STOP” button.
Training in USER mode
Select “USER”, use “UP”and“DOWN” button to set up your own profile (this ergometer offers 16 load levels
and 16 load segments).
In each segment confirm your loadsettings by pressing “MODE”.
Start exercising directly by pressing the “ST/STOP” button, or if you intend to set personal target values,
press the “ST/STOP” button once again. “P” and “TIME” are flashing. Follow the procedure as described
above in manual mode for presetting target values.
Start exercising by pressing the “ST/STOP” button.
Training in TARGET H.R. mode
Select “TARGET H.R.”, use “UP”and“DOWN” button to enter your age.
Press “MODE”, “55%” is flashing. Use“UP”and “DOWN” button to select 55, 75, 90 or THR. Confirm your
selection by pressing “MODE”.
If you selected 55, 75 or 90%, “TIME” is flashing: follow the procedure as described above in manual mode
for presetting target values.
If you selected THR, “100” is flashing: use “UP”and “DOWN” button to set target heart rate.
Confirm your selection by pressing “MODE”.
Start exercising by pressing the “ST/STOP” button.
Upon entering rate in Bpm (Beats per minute) the load tension will be controlled by current heart rate. The
resistance will be auto-adjusted according to current heart rate figure. If your heart rate figure is under the
target pulse, the tension will be up-adjusted one level every 30 seconds, up to the maximum level 16. As
soon as your heart rate figure has achieved the target pulse, tension will be down adjusted one level
immediately. In case of overspec the level will be down adjusted one level immediately, and keep
down-adjusting each 15 seconds until your heart rate figure has achieved the target pulse.
To reselect initial mode push “STOP” (LCD shows “P” in top left). Press “RESET” and use “UP”and
“DOWN” button to select another program mode.
The display will shut down automatically after 4 minutes of non-activity.
