Mylna sport KH-706A2, User Manual

Page 1: ...USER MANUAL ERGOMETER ELLIPTICAL BIKE KH 706A2...

Page 2: ...use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exercise...

Page 3: ...s that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or...

Page 4: ...2 15 Round plastic cap D1 17L 2 16 Ball bearing 2 17 Cover for handlebar 1 18 Nylon nut M10 2 19 Rear stabilizer 1 20 Square neck screw M6X45L 4 21 L R Pedal 1 1 22 Upper cover for universal axle 2 23...

Page 5: ...Screw M6 15L 4 59 Lower cover for universal axle 2 60 Flat washer D23 D117 2 1 5T 1 61 Crank axle 1 62 Magnet 1 63 SeawasherD17 D22 0 3T 2 64 Computer SM3123 16 1 65 Hand on pulse 2 66 Flat washer D2...

Page 6: ...4 Exploded Drawing...

Page 7: ...D22 D8 5 1 5T D15 4 D8 2 2T M8 1 25 15L STEP 1 1 Assemble the front stabilizer 2 and rear stabilizer 19 onto the main frame 1 by using the two square neck bolts 3 the two curved washers 6 then two sp...

Page 8: ...nnect the upper computer cable 29 with the Motor cable 30 2 Then insert the handlebar post 10 on the main frame and tighten it by using the four bolts 9 the four spring washer 7 the one curved washer...

Page 9: ...ft axle 71 through the movable handlebar support 12 two sea washers 67 every side and the handlebar post 10 then assemble one flat washer 66 one spring washer 40 every side then tighten with the bolt...

Page 10: ...handlebar 72 on the handlebar post 10 by using the two bolts 9 then the two spring washers 7 the two curved washers 6 2 Assemble the left right handlebar 52L 52R on the movable handlebar support 10 b...

Page 11: ...D D14 D6 5 0 8T M6 1 45L D40 M6 12 STEP 5 1 Assemble the left and right pedal 21L 21R on the pedal supporting tube 11 by using the two square neck screws 20 the two flat washers 73 then tighten it wit...

Page 12: ...computer cable 29 and the Hand on pulse 65 with the computer 64 2 Fix the Upper cover for universal axle 22 and the Lower cover for universal axle 59 by using the Screw 75 3 Before excising please rem...

Page 13: ...protect the computer from damages 4 Be sure to always keep liquids away from the computer adapter and from the plug as well as from the bike at all times 5 Do not expose the computer to direct sunlig...

Page 14: ...will run a time down for 60 seconds after which your recovery rate will be displayed grades 1 up to 6 Level 1 featuring fast recovery level 6 slow recovery BODY FAT Enter your personal data Put both...

Page 15: ...e Functions Display Range Preset Range Speed 0 0 99 9 km h None RPM 20 999 rpm None Time 00 00 99 59 min 01 00 99 00 min Distance 0 00 99 99 km 0 5 99 50 km Watt 0 999 watts 0 350 watts Calories 0 999...

Page 16: ...again P and TIME are flashing Follow the procedure as described above in manual mode for presetting target values Start exercising by pressing the ST STOP button Training in TARGET H R mode Select TAR...

Page 17: ...ss the pulse rate should be slowly increased to 85 of your maximum pulse rate This is a personal orientation value Consult your physician for professional advise before adapting a heart rate recovery...

Page 18: ...orkout as well as your own fitness level Work out During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your work out can be calculated with the foll...