Product Manual - Treadmill
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Using your Treadmill
Navigating the control panel
1. Plug in the power, the treadmill will automatically be in standby mode.
2. Press the MODE button to toggle through the options;
a. Scan; Scan mode cycles through the below options automatically.
b. Speed; Speed the treadmill is currently set on.
c. Time; Current time spend on program.
d.
Dist.(Distance); Shows how many Km’s you have travelled.
e. Cal; Shows an estimate of how many calories you have burnt.
Manual program mode
1. Select speed
2. Using the speed buttons (+) and (
–) options select a speed for your workout.
Pre-set program mode
To begin a pre-programed workout the treadmill must have the power button switch in on
“ON” position and
be in standby mode.
1. Press the mode button once.
2. Press the speed buttons (+) and (
–) options to toggle thought the menu and select a workout
program (P1-P3).
3. Press the mode key again.
4. Select a time (minutes) using the speed buttons (+) and (
–) options.
5. Press the Start button (
“On” / “Off”) on the control panel.
NOTE!
All programed workouts include a warm up and cool down which is included in any time you select
.
P1
– Program 1; Low intensity workout.
P2
– Program 2; Medium intensity workout.
P3
– Program 3; High intensity workout.
