HARVEST GRANOLA
Most often served as a breakfast food, it can
also be a snack or an ingredient in desserts,
cookies, or main dishes.
5 cups rolled oats
3/4 cup brown sugar, firmly packed
1/2 cup wheat germ
1/2 cup dried apple, chopped
1/2 cup honey
1/2 cup sesame seeds
1 cup raisins
1/2 cup date crystals
1 cup pecans or almonds, chopped
1/3 cup salad oil
1 teaspoon vanilla
3/4 cup margarine, melted
1 teaspoon cinnamon
Mix together very well so that all
ingredients are distributed evenly.
Adding dry ingredients to wet
ingredients makes a crunchier
granola. Spread onto a Fruit
Roll sheet. Dry until crunchy.
Crumble and store in an
airtight container.
FRUIT CARAMEL CORN
1 cup butter or margarine
2 cups brown sugar
1/2 cup light corn syrup
6 cups popped popcorn
2 cups finely chopped dried fruit
(pineapple, apples, raisins, prunes, etc.)
1 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon vanilla
Melt butter or margarine in large
heavy-bottom pot. Stir in brown sugar,
syrup, and salt. Bring to a boil, stirring
constantly. Boil 5 minutes without stirring.
Remove from heat and stir in soda and
vanilla. It foams. Pour over popped corn and
mix well. Pour into a shallow 11" x 14"
baking pan. Bake in a 250°F (129°C) oven for
1 hour, stirring every 20 minutes. During last
5 minutes, stir in finely chopped dried fruit.
Remove from oven, cool, and break apart.
Makes 7 cups caramel corn.
ENERGY BARS
Grind Together:
1/3 cup carob chips
1 cup slivered almonds
4 cups dried fruit (pliable)
(apple, raisin, date, pear, peach, apricot,
pineapple)
Mix In:
3/4 cup unsweetened pineapple juice
1/2 teaspoon almond extract
1/2 cup honey wheat germ
1 cup carob chips
Mix all ingredients thoroughly. More juice
may be needed to allow mixture to stick
together. Put onto Fruit Roll sheet. Dry for
approximately 14 hours. Cut into small
squares and place on unlined tray to finish
drying. May be coated with melted
chocolate, yogurt coating, or carob to
make candy bars. Makes 24 squares.
20
1-800-288-4545
Summary of Contents for WA17577H
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