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The Hip Seat

At about 4 to 6 months baby can sit up and will naturally straddle your hip when 
carried. Using the sling will help spread the weight and save strain on your back 
and arms. This position may be used for toddlers even up to 2 and 3 years old 
and is the position you are likely to use the most.

The Hip Seat – Feet First:

Wearing the sling, lift baby high 
up onto shoulder and hold their 

feet ready to feed into the sling.

With baby sitting on your thigh, 

put the closed sling over both 

yours and baby's head.

Seat baby in the sling and pull 

the top rail up their back.

Lift baby so you can sit them on 

the bottom rail, aim to get the 
rail to the back of their knees.

Move the sling down their body 

and start aiming to get them 

seated in the middle or widest 

bit of the sling body.

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Reach behind and tighten the 

top rail to support their back.

Tip: get hold of the webbing then 

jump up a little when you pull.

Pull the top rail up their back 

and make sure baby has a leg 

on each side of your hip.

Now stand straight with baby 

firmly on your hip and the 

weight spread on both sides.

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The Hip Seat – Overhead:

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Helpful Websites

www.slingbabies.co.nz
www.thebabywearer.com
www.attachmentparenting.org
www.babycarrierindustryalliance.org

The Sheffield Sling and Carrier 
Consultancy advise choosing a  
baby carrier to:

"Promote the flexed, abducted spread-squat position 
that seems to encourage better hip joint positioning 
and deeper development of the socket. A sling that 
supports baby’s thighs from beneath (knee to knee) 
is more likely to keep hips in this optimal position, 
and reduce strain on still-developing joints. Most 
professionally trained babywearing consultants will 
advocate the thighs being supported right into the 
knee pits into an M shape, with knees held higher 
than the bottom (nearer to an imaginary horizontal line 
out from the belly button). This puts the femoral head 
into an ideal central position in the socket."

With slings go for a soft one that is well designed to 
both promote healthy hip M-position and encourage 
the natural C-spine shape that young children have. 
The secondary curves begin to develop later on in life 
– the cervical curve when they gain head control and 
can lift against gravity, and the lumbar curve at the 
crawling/walking stage. Until then, spines should not 
be artificially kept straight (ie babies should avoid too 
much time in rigid car seats, stiff 
inflexible carriers, or lying supine 
on their backs)." 

TIP:  Remember  to  take  your  sling  in  the  car,  so  you  can  lift 
baby out of their car-seat and use the sling at your destination.

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