N
A
U
TI
LU
S
®
9
Remote Operation Controls (ROC
™
) —
The Remote Operation Controls
are located on the ergo bar in front of the console. The treadmill can be
controlled from these keypads. The ROC
TM
keypad includes a Quick Start key,
Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.
Display LOCK / UNLOCK - Statistics Key —
During the exercise program,
the Display LOCK / UNLOCK key is used to track workout statistics which
are shown in the text line of the display window. When a workout is started,
the display is in an unlocked mode and the various exercise statistics will
scroll in order. Press the [DISPLAY] key once to turn off the scan feature
and show the current statistic in the display window. Press the [DISPLAY]
key a second time and the scan feature will turn back on to scroll through the
different statistics.
When in the Display Unlock mode, the console will cycle through the
following statistics in order: Distance, Calories/Hour, Watts, METs, Target
Heart Rate.
At the completion of a workout, the statistic averages are calculated based
on the accumulation of data during the workout program.
Quick Start Key —
The Quick Start Key provides an immediate start to a
workout session without having to provide any user information.
Stop Key —
Press the STOP Key any time you want to pause the workout
program for up to one minute. Press the STOP Key a second time, or press (1),
and the workout statistics will be displayed, then the console will return to the
“SELECT WORKOUT” prompt.
Numeric Keypad (0-9) —
The numeric keypad is located on the right side of
the console. During program setup, this keypad allows you to quickly enter
requested information such as time, age, intensity Speed or Incline , weight and
heart rate.
TREADMILL KEY FUNCTIONS
Remote
Operation
Controls
(ROC
™
)
K
EY
F
U
N
C
TI
O
N
S
