20
WOrkOuT PrOgrAm OvErviEW
tc916 treadclimber
®
workout
The TreadClimber
®
20 minute workout is designed with various prompts to “coach”
the user through the workout. Once the TC916 TreadClimber
®
Workout key is
pressed, the workout will progress through a pre-programmed routine with regular
prompts to change walk speed or treadle displacement. The user will have the
option to add time to the end of the workout to go longer than 20 minutes.
more workouts
The More Workouts option includes the following programs: Manual, TC916
Intervals, Mixed Terrain, Random Play, HR Zone Trainer, HR Intervals and Nautilus Fit
Test.
1.
Press the More Workouts key.
2.
Use the [Treadle MAX or MIN] or [Speed UP or DOWN] keys to scroll through
the program options. When the console displays the desired program, press
[ENTER] to accept.
manual workout
The Manual Workout program allows you to control the speed and treadle
displacement of the TreadClimber during the workout, while accurately calculating
exercise statistics based on your weight. The default speed is 2.0 mph (3.2 kph)
unless changed during the data entry mode. The workout profile in the display
window is divided into 30 equal intervals within the selected workout time. The
profile is based on the MET level, with every 1 MET equating to one vertical bar.
MET level is based on a combination of treadle displacement and speed.
To use the Manual program:
1.
Press the MORE WORKOUTS key. Then, use the Treadle MAX or MIN, or
Speed UP or DOWN keys to scroll through the program options. When the
console displays “MANUAL”, press [ENTER] to accept.
2.
The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT – KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each
minute of exercise and the total number of calories burned for the exercise
session.
