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WOrkOuT PrOgrAm OvErviEW
heart rate (hr) Zone trainer
To use the Heart Rate Zone Trainer program:
1.
For best results, use a telemetry heart rate chest belt. However, you can also
use the contact heart rate (HR) grips located on the ergo bar in front of the
console. If you use contact HR, speed will be limited to a maximum of 4 mph
(6.4 kph).
If you are using the telemetry HR method, put the chest strap on. Remember
to wet the electrodes underneath the chest strap. The console must detect a
heart rate signal to allow selection of the HR Zone Trainer program.
If you will be using contact HR, then place your hands on the contact HR grips
below the console.
2.
Press the [MORE WORKOUTS] key. Then, use the Treadle MAX or MIN or
Speed UP or DOWN keys to scroll through the program options. When the
console displays “HR ZONE TRAINER”, press [ENTER] to accept.
3.
Phrases “CHECKING FOR HR” AND “NEED HR BELT or HOLD HR SENSOR”
will be displayed.
4.
The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each
minute of exercise and the total number of calories burned for the exercise
session.
5.
The console will display “ENTER AGE 10 -99.” Enter your age using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value of 40 years old.
Program overview
the heart rate Zone trainer
program allows the user to
select a target hr for their
workout. the program will
automatically adjust the walk
speed to maintain the user
within the target heart rate
(hr). the user can change
target hr during the workout.
the heart rate Zone trainer
program allows you to
exercise at a selected target
heart rate by automatically
varying the intensity level
(walk speed) during the
workout. the default target
heart rate is equal to 70%
of your maximum heart rate
which is calculated by the
following equation: max hr
= 215 – (.75 * age). target
hr = max hr * .7. to choose
a different target heart rate
(between 100 and 180 beats
per minute) at any time during
the workout, use the numeric
keypad to enter the new
target heart rate, followed by
the [enter] key.
User should consult a physician to determine an appropriate
target heart rate in which to exercise in based on age, weight and
physical condition. While Nautilus provides some target heart rate
ranges, these are only approximations and should not be viewed
as a medical recommendation.
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