Nautilus® TreadClimber®, Model TC916 Owner’s Manual
Fitness rating Norms (vO
2max
):
age
20-29
30-39
40-49
50-59
60+
men
High
51.4+
50.4+
48.2+
45.3+
42.5+
Good
51.3-46.8
50.3-44.6
48.1-41.8
45.2-38.5
42.4-35.3
Average
46.7-42.5
44.5-41.0
41.7-38.1
38.4-35.2
35.2-31.8
Fair
42.4-39.5
40.9-37.4
38.0-35.1
35.1-32.3
31.7-28.7
Low
39.4 or less
37.3 or less
35.0 or less
32.2 or less
28.6 or less
women
High
44.2+
41.0+
39.5+
35.2+
35.2+
Good
44.1-38.1
40.9-36.7
39.4-33.8
35.1-30.9
35.1-29.4
Average
38.0-35.2
36.6-33.8
33.7-30.9
30.8-28.2
29.3-25.8
Fair
35.1-32.3
33.7-30.5
30.8-28.3
28.1-25.5
25.7-23.8
Low
32.2 or less
30.4 or less
28.2 or less
25.4 or less
23.7 or less
WOrkOuT PrOgrAm OvErviEW
