1. Obtain a complete physical examination from your medical doctor and enlist a health/fitness
professional’s aid in developing an exercise program suitable for your current health status.
2. When working out for the first time, use the MANUAL exercise program at the lower levels until you feel
comfortable and capable of higher workloads.
3. The intensity and duration of your exercise program should always be subject to how you feel. Never
permit peer pressure to override your personal judgment while exercising.
4. Individuals overweight or not used to physical activity should be particularly cautious when using the
machine for the first time. Even though such individuals may not have histories of serious physical
problems, they may perceive the exercise to be far less intense than it really is, resulting in the
possibility of overexertion or injury.
5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly inspected by the
manufacturing facility personnel prior to shipment, proper installation and regular maintenance are
required to ensure safety. Maintenance is the sole responsibility of the owner.
gENErAL guidELiNES FOr SAFE OPErATiON
this symbol aPPearing throughout this manual means
Pay attention! be alert! your saFety is involved!
A Word of Warning About Exercise
Always obtain a physical exam from your physician or health care professional before beginning
any exercise program. If at any time during exercise you feel faint, dizzy, short of breath, or
experience chest pain, stop exercising immediately! If the condition persists, you should consult
your physician or health care professional before resuming exercise activities.
THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE.
YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES.
YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
7 ! 2 . ) . '
! 4 4 % . 4 ) / .
$ ! . ' % 2
)--%$)!4%!#4)/.2%15)2%$
# ! 5 4 ) / .
7 ! 2 . ) . '
! 4 4 % . 4 ) / .
$ ! . ' % 2
)--%$)!4%!#4)/.2%15)2%$
# ! 5 4 ) / .
