workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a distance
goal, the display starts at the preset value and counts down to zero.
Program Display
The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program.
Each column in the profile shows one interval (1/40 of the total program time). The higher the column, the higher the resistance
level and/or speed for that interval. The flashing column shows your current interval.
Watts
The WATTS display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts).
Pulse
The Pulse display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine’s computer for reference purposes only.
Time
The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display
value starts at zero and counts forward until the end of the workout. Maximum time is 99:59.
If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time
count for the workout, then the time count for the current interval.
Interval
The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program
moves to the next column.
Calories
The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up
for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout
has a calorie goal, the display starts at the preset value and counts down to zero.
Speed
The Speed display field shows the estimated speed in kilometers per hour (KM) or miles per hour (MPH).
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Step on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance
level is 3. The time will count up from 00:00.
4. Push STOP when done with your workout.
Workout Program Selection
To go to the Program Menu, you must first make a User selection in the User menu. Use the Increase/Decrease buttons to look at
the User menu options. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save
your workout data, refer to the User Setup procedure in this manual.
User Setup
The Nautilus® 14 Series console lets you store and use 2 User profiles (U1 and U2) in addition to a Guest User with no setup data
stored. This feature automatically records your workout results in your User profile and lets you track your fitness progress.
The User profile stores the following information:
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Summary of Contents for E514
Page 1: ...E514 E514 E514 Elliptical Elliptical Elliptical 003 3260 101509C ...
Page 7: ...Assembly 1 Attach Rear Stabilizer and Transport Handle to Rails 7 7 7 ...
Page 9: ...3 Connect Lower Console Cable NOTE Do not crimp the Console Cable 9 9 9 ...
Page 10: ...4 Attach Console Mast to Frame Assembly NOTE Do not crimp the Console Cable 10 10 10 ...
Page 11: ...5 Attach the Static Handlebar NOTE Do not crimp the Console Cable 11 11 11 ...
Page 12: ...6 Connect the Console NOTE Do not crimp the Console Cable 12 12 12 ...
Page 14: ...8 Attach Legs to Frame Assembly 14 14 14 ...
Page 15: ...9 Attach Lower Handlebar Arms 15 15 15 ...
Page 17: ...11 Attach Upper Handlebar Arms 17 17 17 ...
Page 18: ...12 Attach Water Bottle Holder to Frame Assembly 18 18 18 ...
Page 38: ...38 38 38 ...
Page 40: ...Printed in China 40 40 40 ...
Page 41: ...E514 E514 E514 Elliptique Elliptique Elliptique 41 41 41 ...
Page 47: ...Montage 1 Fixez le stabilisateur arrière et la poignée de transport sur les rails 47 47 47 ...
Page 51: ...5 Fixez le guidon statique Remarque Ne tordez pas le câble de la console 51 51 51 ...
Page 52: ...6 Branchez la console Remarque Ne tordez pas le câble de la console 52 52 52 ...
Page 54: ...8 Fixez les pieds sur le cadre 54 54 54 ...
Page 55: ...9 Fixez les bras de guidon inférieurs 55 55 55 ...
Page 57: ...11 Fixez les bras de guidon supérieurs 57 57 57 ...
Page 58: ...12 Fixez le porte bouteille sur le cadre 58 58 58 ...
Page 80: ...80 80 80 ...
Page 81: ...81 81 81 ...
Page 82: ...82 82 82 ...
Page 84: ...Imprimé en Chine ...