Lift the transmitter off your chest and moisten the two Grooved
Electrode Areas on the back.
Check that the wet electrode areas are firmly against your skin.
The transmitter will send your heart rate to the machine’s receiver and display your Beats Per Minute (BPM).
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water, and
thoroughly dry it. Residual sweat and moisture keep the transmitter active and drain the battery in the transmitter.
Note:
Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they
can damage the electrodes permanently.
If the Console displays a heart rate value of “0”, then the transmitter is not sending a signal. Check that the textured contact areas
on the chest strap are contacting with your skin. You may need to lightly wet the contact areas. If no signal appears or you
need further assistance, call your Nautilus
®
Representative.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60.
This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training
influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more
accurate to find this value by getting a stress test than by using an age related formula.
Your at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM,
where as highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system.
Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your
heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone
for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal
target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
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Summary of Contents for E514
Page 1: ...E514 E514 E514 Elliptical Elliptical Elliptical 003 3260 101509C ...
Page 7: ...Assembly 1 Attach Rear Stabilizer and Transport Handle to Rails 7 7 7 ...
Page 9: ...3 Connect Lower Console Cable NOTE Do not crimp the Console Cable 9 9 9 ...
Page 10: ...4 Attach Console Mast to Frame Assembly NOTE Do not crimp the Console Cable 10 10 10 ...
Page 11: ...5 Attach the Static Handlebar NOTE Do not crimp the Console Cable 11 11 11 ...
Page 12: ...6 Connect the Console NOTE Do not crimp the Console Cable 12 12 12 ...
Page 14: ...8 Attach Legs to Frame Assembly 14 14 14 ...
Page 15: ...9 Attach Lower Handlebar Arms 15 15 15 ...
Page 17: ...11 Attach Upper Handlebar Arms 17 17 17 ...
Page 18: ...12 Attach Water Bottle Holder to Frame Assembly 18 18 18 ...
Page 38: ...38 38 38 ...
Page 40: ...Printed in China 40 40 40 ...
Page 41: ...E514 E514 E514 Elliptique Elliptique Elliptique 41 41 41 ...
Page 47: ...Montage 1 Fixez le stabilisateur arrière et la poignée de transport sur les rails 47 47 47 ...
Page 51: ...5 Fixez le guidon statique Remarque Ne tordez pas le câble de la console 51 51 51 ...
Page 52: ...6 Branchez la console Remarque Ne tordez pas le câble de la console 52 52 52 ...
Page 54: ...8 Fixez les pieds sur le cadre 54 54 54 ...
Page 55: ...9 Fixez les bras de guidon inférieurs 55 55 55 ...
Page 57: ...11 Fixez les bras de guidon supérieurs 57 57 57 ...
Page 58: ...12 Fixez le porte bouteille sur le cadre 58 58 58 ...
Page 80: ...80 80 80 ...
Page 81: ...81 81 81 ...
Page 82: ...82 82 82 ...
Page 84: ...Imprimé en Chine ...
