32
OPERATIONS
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Adjusting the Pedals
The Pedals are equipped with the Suspension Adjust™ Performance Cushion System
which adjusts the angle and impact resistance of the Pedals. Adjustment of the Pedals
may adapt the same workout to affect different muscle groups. The adjustment lever
can set the angle and firmness of the action according to the weight of the user: 0 is the
lowest cushion setting (flat); 1 for under 150 lbs. (68 kg); 2 for 150-225 lbs. (68-102 kg);
3 for over 225 lbs. (102 kg).
Note:
It is recommended to adjust both Pedals to the same setting.
To adjust the Pedal:
1. Tilt the back of the Pedal up.
2. Lift the adjustment lever out of the notch for the current setting and move it to the
desired setting. Be sure the lever is engaged in the notch at the new setting.
Mounting and Dismounting the Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other
does as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
To mount the fitness machine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the
opposite Pedal.
To dismount the fitness machine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.
4. Step off of the machine and release your grip from the Static Handlebars.
Summary of Contents for E628
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL E628 ...
Page 5: ...5 SAFETY WARNING LABELS AND SERIAL NUMBER Serial Number 21 78mm 54 8mm Product Specification ...
Page 13: ...13 4 Attach Legs to Frame Assembly F X2 22 13 A C G X2 6mm ...
Page 21: ...21 14 Attach Front Handlebar Shrouds and Install Screws NOTICE Do not crimp cables J 2X J 2X ...
Page 51: ...51 ...
Page 52: ...Nautilus Bowflex Schwinn Universal 8013555 120117 B EN ...
