41
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.
The LCD display shows the Current Workout values in three channels. Push the Left(
) or Right(
) buttons to move
through the result channels manually. For non-Power Training programs the channels are:
a.)
TIME (total), DISTANCE (total), and CALORIES (total)
b.)
SPEED (average), RPM (average), and HEART RATE (average)
c.)
TIME (average), LEVEL (average), and CALORIES (average).
For Power Training programs the channels are:
a.)
TIME (total), DISTANCE (total), and CALORIES (total)
b.)
SPEED (average), RPM (average), and WATTS (total)
c.)
TIME (average), LEVEL (average), and HEART RATE (average).
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
The statistics from every workout are recorded to a User Profile.
The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels. For
non-Power Training programs the channels are:
a.)
TIME (total), DISTANCE (total), and CALORIES (total)
b.)
SPEED (average), RPM (average), and HEART RATE (average)
c.)
TIME (average), DISTANCE (average) or LEVEL (average)
*
, and CALORIES (average)
*
If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).
For Power Training programs the channels are:
a.)
TIME (total), DISTANCE (total), and CALORIES (total)
b.)
SPEED (average), RPM (average), and WATTS (total)
c.)
TIME (average), DISTANCE (average) or LEVEL (average)
*
, and HEART RATE (average).
Additional data that can be exported are: WATTS (average) and WATTS (maximum output).
To view the GOAL TRACK statistics of a User Profile:
1. From the Power-Up screen, push the User button to select the correct User profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note:
Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
will be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase(
) button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(
) or Right(
) buttons to move through all the workout statistic channels.
Summary of Contents for E628
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL E628 ...
Page 5: ...5 SAFETY WARNING LABELS AND SERIAL NUMBER Serial Number 21 78mm 54 8mm Product Specification ...
Page 13: ...13 4 Attach Legs to Frame Assembly F X2 22 13 A C G X2 6mm ...
Page 21: ...21 14 Attach Front Handlebar Shrouds and Install Screws NOTICE Do not crimp cables J 2X J 2X ...
Page 51: ...51 ...
Page 52: ...Nautilus Bowflex Schwinn Universal 8013555 120117 B EN ...
