11
PANEL CONTROL
Display Function
Time
The amount of time remaining in your workout.
Distance
An estimate of your walking or running distance for a comparable amount of
calories expended.
RPM
Your pedal cadence.
Heart Rate
In beats per minute (bpm).
Watts
The amount of mechanical power the elliptical is receiving from your
exercise.
This is not the same as the amount of power your body is using, since the
average person is only about 20% efficient at generating mechanical power.
Mets
Your METS rate.
Calories
An estimate of your calories burned. This doesn't include your basal
metabolic rate, which is about 72 calories per hour for a 150-pound person.
Level
Workload Level, range L1~L20.
Buttons Function
▲
or
▼
Adjust workload up and down. Adjust value when program setting.
Select program.
Display
Shift window display
,
RPM
←→
Watts Calories
←→
Mets
Start / Stop
Start / Stop a workout. Hold it 3 seconds for reset.
Enter
Get into the program which you select.
Confirm the value that you set.
Summary of Contents for E7000
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