Nautilus E7000, Owner'S Manual

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Page 2: ...OF CONTENTS TABLE OF CONTENTS 1 SAFETY PRECAUTIONS 2 TECHNICAL SPECIFICATIONS 3 UNPACKING ASSEMBLY 4 7 WARM UP COOL DOWN 8 PANEL CONTROL 9 PROGRAM 10 14 HOW TO USE THE TRAINER 15 16 PREVENTATIVE MAINTENANCE 17 ...

Page 3: ...ainer is built in compliance with EN 957 9 2003 and a maximum permissible user s weight of 182 kg and classified as SA and equipped with a speed dependent braking system This training equipment is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints hence decreasing the risk of impact injuries Elliptical trainers offer a non impact card...

Page 4: ...hen consult a doctor before beginning a planned training program WARNING The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of the heart rate readings The Pulse sensor is intended only as an exercise aid in determining heart rate rends in general WARNING Wear appropriate exercise clothing and when using the trainer Do not wear loose cloth...

Page 5: ... in Unplug it from the outlet when it is not in use and before putting on or taking off parts Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons Use this appliance only for its intended use as described in the Owner s Manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or...

Page 6: ...th 69cm Weight of product 115kg 253 lbs Program Manual 6 preset programs with 3 levels 4 users 4 HRC Body fat Standard features 6 LED 8 32 dot matrix HR receive Resistance System Electromagnet Stride Length 502 mm Power source Built in generator rechargeable battery 12V 1 2AH ...

Page 7: ...pc 3mm Console frame cover 3 6 3 10 3 13 3 8 3 12 3 5 3 4 M4 12mm 8pcs Left right cover Allen wrench 1pc 5mm Allen wrench 1pc 6mm 5 3 5 6 5 5 5 12 5 13 Left cover right arm Right cover right arm Left cover left arm Right cover left arm 5 16 5 17 5 8 M3 30mm 2pcs Left right cover 5 4 1pc 1pc PARTS 3 2 3 1 3 3 ...

Page 8: ...the handle bar set according to instruction 2 Unloosen vinyl tie from Handle bar set and tight on console wire pull this vinyl tie up and let lower console wire come out the handle bar 3 Use 2 x M8 100 screws M8 washer to fasten Handle bar set on the housing by Allen wrench and use impact wrench to fasten 2 x M8 110mm screws and M8 washer screws set on housing M8 110mm X2 M8 16 X4 M8 100mm X2 X1 M...

Page 9: ...nkage M12 40 X2 M8 23 X2 M8 16mm X2 Step 3 Assemble Left right cover on the Pedal Linkage 1 Assemble right left arm cover with pedal arm 2 Fasten 4pcs M4 x 12mm screws on left right arm cover by 5mm wrench 3 Fasten 1pcs M3 x 30mm screw on left right arm cover by 3mm wrench 5 9 5 15 5 10 5 8 M4x12mm X8 5 4 M3x30mm X2 5 12 5 13 X1set 5 16 5 17 X1set M4x12mm M3x30mm ...

Page 10: ...UNPACKING ASSEMBLY Step 4 Assemble Console set on the Handle bar set 1 Connect upper and lower console wire and hand pulse wire 2 Fasten console set and handle bar set by 4x M5 12mm screws M5x12mm X4 5 6 ...

Page 11: ...rm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 seconds Repeat this action 3 5 times HAMSTRING STRETCHES Keep your ...

Page 12: ... is using since the average person is only about 20 efficient at generating mechanical power Mets Your METS rate Calories An estimate of your calories burned This doesn t include your basal metabolic rate which is about 72 calories per hour for a 150 pound person Level Workload Level range L1 L20 Buttons Function or Adjust workload up and down Adjust value when program setting Select program Displ...

Page 13: ...et time is not zero count down mode the program profiles change segment time time 32 else every 1 minute will change the program profile segment 1 2 3 The Message Window will show END WORKOUT when the time or calories or distance count down to the end 2 Preset Programs 2 1 Press or to select the preset programs which you want Message Window show program profile then show PRESS ENTER TO RESET OR ST...

Page 14: ...ile you set 3 2 2 2 Age setting Message Window show SET AGE THEN PRESS ENTER press or to set user age then press ENTER to confirm the setting while you set 3 2 2 3 Time setting Message Window show SET TIME THEN PRESS ENTER press or to set the target exercise time then press Start to confirm the setting while you set and begin to workout 3 3 Press START every value starting to count 3 3 1 Work leve...

Page 15: ... WORKOUT when the time count down to the end 5 BODY FAT 5 1 1 Press or to select the Body fat program Message Window shows B F then shows PRESS ENTER TO RESET OR START TO BEGIN press ENTER to set 5 1 2 Sex setting Message Window show Male graph press or to set Male or Female then press ENTER to confirm 5 1 3 Age setting Message Window show SET AGE THEN PRESS ENTER press or to set age then press EN...

Page 16: ...3 5 5 5 6 6 7 7 7 P4 LEVEL 3 2 2 2 3 3 3 5 5 5 6 6 7 7 8 8 8 LEVEL 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 LEVEL 2 3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 8 P5 LEVEL 3 4 4 4 5 5 5 6 6 6 7 7 7 8 8 8 9 P SEG 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 LEVEL 1 4 5 6 6 7 7 6 6 5 4 4 3 4 5 6 6 LEVEL 2 7 8 9 9 10 10 9 9 8 7 7 6 7 8 9 9 P1 LEVEL 3 10 11 12 12 13 13 12 12 11 10 10 9 10 11 12 12 LEVEL 1 1 2 2 2 3 3 4 ...

Page 17: ...16 PROGRAM Target Heart Rate Chart Please consult your physician to find your optimal heart rate and Watt setting MOVING Increased Performance Range Aerobic Training Range Weight Loss Training Range ...

Page 18: ...17 HOW TO USE THE TRAINER How to Mount and Dismount the Trainer Hold swing bars step forward Hold swing bars step backward ...

Page 19: ...18 HOW TO USE THE TRAINER Hold handlebars on post step forward Hold handlebars on post step backward ...

Page 20: ... Clean the housing thoroughly on a regular basis NOTE Before use the elliptical please make sure the Aluminum tracks are cleaned and lubricated this is to prevent the damage and noise on tracks when you are exercising The exercise elliptical can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console a...

Page 21: ... parts 10 years Mechanical parts and welded components 2 years Electrical 2 years Wear parts 1 year Includes all parts that come in contact with the hands or feet Labor 1 year United States and Canada only CONDITIONS AND RESTRICTIONS This warranty is valid only in accordance with the conditions set forth below A The warranty applies to the Nautilus Light Institution product only while 1 It remains...

Page 22: ... or liabilities express or implied arising by law or otherwise with respect to any nonconformity or defect in any product including BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF MED FIT OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY PRODU...

Page 23: ...ed Fit Systems Customer Service TECHNICAL CUSTOMER SERVICE phone 800 235 2233 fax 276 773 2298 e mail info medfitsys com web www medfitsystems com CORPORATE HEADQUARTERS Med Fit Systems Inc Corporate Office 543 East Alvarado St Fallbrook CA 92028 phone 800 831 7665 MANUFACTURING PLANT Med Fit Systems Inc 709 Powerhouse Rd Independence VA 24348 phone 800 874 8941 ...