Nautilus Instinct Ab Bench Owner'S Manual Download | Manualshive

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Nautilus

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Instinct

®

Ab Bench

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W N E R

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S

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A N U A L

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Summary of Contents for Instinct Ab Bench

Page 1: ...Nautilus Instinct Ab Bench OW N E R S MA N U A L ...

Page 2: ... 10 Labels and Placards 11 Warranty and Disclaimer 12 TABLE OF CONTENTS Copyright 2016 Core Health and Fitness LLC All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Core Health and Fitness LLC Every effort has been made to keep this information current however periodically changes are made to the information here...

Page 3: ...NAUTILUS INSTINCT AB BENCH OWNER S MANUAL 3 ...

Page 4: ...INSTINCT AB BENCH The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines for safely operating the INSTINCT AB BENCH Assembly and Setup Provides instructions for unpacking assembling and setting up the INSTINCT AB BENCH Exercise Guidelines Provides general guidelines to be followed when using t...

Page 5: ... INSTINCT AB BENCH MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed contractor DO NOT use the UNIT if it is not set up and located on a solid level surface 17 Make sure that each machine is set up and operated on a solid level surface DO NOT install equipment on an uneven surface 18 MAINTAIN ALL EQUIPMENT Preventative maintenance ...

Page 6: ...t n Torque Wrench n Channel Lock Pliers n Vice Grip Pliers n Rubber Mallet n Phillips Head Screwdriver 2 Your INSTINCT AB BENCH includes a hex key set and combination open end wrench SITING REQUIREMENTS Your INSTINCT AB BENCH requires approximately 32 square feet of floor space to ensure safe operation of the unit UNPACKING Your INSTINCT AB BENCH is shipped in one or more shipping cartons Each car...

Page 7: ...the Rear Foot Align the two drilled holes in the rear foot 3 with the mating holes in the rear frame 2 Secure the rear foot to the rear frame using two screws 28 two washers 41 and two washers 37 Tighten the screws securely 3 Install the Handle Bracket Position the handle bracket 4 on the underside of the rear frame 2 and align the two drilled holes in the handle bracket with the mating holes in t...

Page 8: ...e and into position on the handle bracket 4 Align the four drilled holes in the armrest with the four mounting studs on the handle bracket Secure the armrest to the handle bracket using four screws 29 four washers 40 and four washers 36 Tighten the screws securely Repeat for the right armrest 7 6 Install the Front Handles and Cap Install the front frame cap 21 into the top of the front frame 1 If ...

Page 9: ...omer preference Anchoring bolts studs must meet the following requirements n Anchor bolts shall be Grade 8 8 or Grade SAE 5 n Anchoring bolts or studs shall have a minimum size of 6mm 1 4 diameter 8mm 5 16 diameter bolts studs are recommended n Pull out force shall be 100kg 2201 lbs minimum for any single anchor This will ensure a secure anchoring system and safe operation of the unit by all users...

Page 10: ...mework and other structural components see FRAMEWORK MAINTENANCE on page 10 for requirements Check all attaching hardware for security Tighten as needed n Clean and inspect the upholstered cushions and the hand grips see UPHOLSTERY MAINTENANCE on page 11 for requirements WEEKLY MAINTENANCE n Check all labels and placards affixed to the unit for legibility and security Replace illegible labels and ...

Page 11: ...e gasoline acetone or tetrachloride to clean the shrouds n DO NOT clean the shrouds in hot sun or at elevated temperatures Wash the shrouds using a clean sponge or soft cloth and a solution of mild soap or detergent and lukewarm water Rinse well with clean water and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots Remove stubborn accumulations paint grease scuff marks...

Page 12: ...ur Owners Manual OWNERS MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS SERVICE Simply call Customer Support Services at 800 966 3539 or 951 600 3800 Monday through Friday from 8 00 a m to 5 00 p m Pacific S...

Page 13: ...NAUTILUS INSTINCT AB BENCH OWNER S MANUAL 13 ...

Page 14: ...14 NAUTILUS INSTINCT AB BENCH OWNER S MANUAL ...

Page 15: ...NAUTILUS INSTINCT AB BENCH OWNER S MANUAL 15 ...

Page 16: ...URER 4400 NE 77 th Avenue Suite 300 Vancouver WA 98662 USA Tel 1 888 678 2476 www corehandf com CUSTOMER SUPPORT Contact your local distributor or Core Health Fitness directly at Tel 1 800 503 1221 www support corehandf com ...

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