N
a
u
ti
lu
s
®
c
u
s
tO
M
P
rO
g
r
a
M
s
C ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s
™
14
----
----
----
---
----
----
----
--
----
----
----
-
----
----
----
--
----
----
----
---
----
----
----
----
----
----
----
----
-
----
----
----
----
-
----
----
----
----
----
----
----
---
----
----
----
--
----
----
----
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
--
----
- ---
----
---
----
----
----
----
----
----
----
----
-
----
----
----
----
-
----
----
----
----
----
----
----
---
----
----
----
-
----
----
---
----
----
---
----
----
----
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
----
----
---
----
----
---
----
----
---
selecting a custom Program
1. Press the ENTER Key, to enter program menu.
2. Enter your body weight using the SPEED UP/DOWN Keys and press the
ENTER Key to confirm.
3. Use the SPEED UP/DOWN Keys to select a default, or previously entered,
custom program (P10 or P11). Press START to select a program.
4. You will be prompted to enter in a workout time. Enter in your desired workout
time using the SPEED UP/DOWN Keys and press the ENTER Key to confirm.
5. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming
speed and grade will be shown in their respective displays. Press the START
key to begin your workout. The time will countdown from your preset time.
The dot-matrix area of the display will show the actual course profile of the
selected custom program. The taller the column, the higher the incline for that
interval. The flashing column shows your current interval.
creating a custom Program
1. Press the ENTER Key while in Standby Mode.
2. Use the SPEED UP/DOWN Keys to select a default, or previously entered
custom program (P10 or P11). Press ENTER to edit a program.
3. The first segment of the program will flash on the left side of the dot matrix.
Enter in your desired speed and incline for this first segment using the SPEED
UP/DOWN or INCLINE UP/DOWN Keys and press ENTER to confirm.
4. Repeat this step for all 24 segments of the program.
5. Custom Program set up is now complete. This program can now be selected
from the program menu.
6. To change any or all Custom Program segments, repeat steps 1 thru 4.
7. Also, any speed and/or grade changes made during the running of a custom
program will be saved (remembered) at the end of that interval.
P10 & P11
custom Workouts
these programs allow
you to create and store
your two different custom
course profiles.
custOM WOrKOut PrOgraMs
