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C ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s
™
Thank you for purchasing your Nautilus
®
Pro Series treadmill. For more than 30 years Nautilus
®
has been producing the world’s finest fitness equipment used in health clubs and homes around
the globe. We hope this product meets your every expectation and is a valuable tool on the road
to accomplishing all your fitness goals.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus
®
treadmill. Doing so will help to ensure you get them most use out our your treadmill and
enjoy safe and enjoyable workouts in the many miles ahead.
Nautilus
®
1886 Prairie Way
Louisville, CO 80027
(800) 864-1270
Fax (800) 898-9410
nautilus.com
Safety Requirements
> > > > > > > > > > > > >
1
Getting Started
> > > > > > > > > > > > > > > >
2
Turning On the Power
> > > > > > > > > > >
2
Understanding the Display & Controls
> >
2
Magnetic Safety Stop Cord
> > > > > > > >
2
Guidelines For Getting On
and Off the Treadmill
> > > > > > > > > > > >
3
Heart Rate Monitoring
> > > > > > > > > > > >
4
Telemetry Heart Rate
> > > > > > > > > > > >
4
Maintaining the Transmitter Belt
> > > > >
4
Treadmill Display Definitions
> > > > > > > > >
5
Treadmill Key Functions
> > > > > > > > > > >
6
Programming Menu & Operation
> > > > > >
7
Program Overview
> > > > > > > > > > > > >
7
Time Goal Workout
> > > > > > > > > > > >
8
Time Based Workouts
> > > > > > > > > > >
9
Interval Training Workouts
> > > > > > >
10
Distance Based Workout
> > > > > > > >
11
Heart Rate Control Program
> > > > > > > >
12
Custom Workout Programs
> > > > > > > > >
14
Results Summary
> > > > > > > > > > > > > >
15
Exercise & Fitness Guidelines
> > > > > > >
16
Exercise & Health
> > > > > > > > > > > >
16
Your New Fitness Program
> > > > > > > >
17
Steps to Getting Started
> > > > > > > > >
18
Components of Fitness
> > > > > > > > >
19
Nutrition
> > > > > > > > > > > > > > > > >
21
Monitoring Workout Intensity Levels
> >
22
Beating the Dropout Odds
> > > > > > > >
24
Maintenance
> > > > > > > > > > > > > > > >
26
Inspection & Cleaning
> > > > > > > > > >
26
Walking Belt Maintenance
> > > > > > > > >
27
Adjusting the Tension
> > > > > > > > > > >
27
Adjusting the Tracking
> > > > > > > > > > >
27
Replacing the Walking Belt
> > > > > > > >
28
Moving & Storing
> > > > > > > > > > > > >
29
Warranty Information
> > > > > > > > > > >
30
Contacting Nautilus
®
> > > > > > > > > > > >
31
iNtrOductiON
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