Nautilus Sport Series T516, Owner'S Manual

Page 1: ...Model T518 Model T516 Art 200 3027 Be Strong 4 t f iJNAUT LUS OWNER S MANUAL SPORTSER ES...

Page 2: ...ERVIEW 18 TIME GOAL PROGRAM 19 DISTANCE GOAL PROGRAM 19 TIME BASED PROGRAMS 20 INTERVAL TRAINING PROGRAMS 21 DISTANCE BASED PROGRAM 22 HEART RATE CONTROL PROGRAMS 22 CUSTOM WORKOUT PROGRAMS 24 CHANGIN...

Page 3: ...CT FEATURES Model Shown T516 LE X Display Regulatory Approvals Meets Safety EN 60335 1 EMCDirective89 336 EEC EuropeanUnion EU EN 61000 6 3 EN 61000 6 1 Meets UL1647 3rd Ed CSA C22 2 No 68 92 CAN Pate...

Page 4: ...ont Front and Rear ROC Bar N A Standard Grip Heart Rate N A Yes CONSOLE DISPLAYS LE X LC Languages English French English French German Spanish German Spanish Workout Programs 9 Preset 3 Custom 12 Pre...

Page 5: ...use only The T516 and T518 maximumuserweightlimitis375pounds 170kilograms Do not exceed the maximum user weight limit 7 Before each use of this equipment inspect the treadmill for incorrect worn or l...

Page 6: ...or wet conditions 19 Increased risk due to leakage of electrical current may result if this equipment is not grounded properly 20 The treadmill must be on an appropriate dedicated electrical circuit c...

Page 7: ...or dizziness STOP Consult a physician Warning Remove Safety Key when not in use and store key out of reach of children Location Located on the left hand side of the console assembly below the water h...

Page 8: ...HE MAGNETIC STOP KEY CORD CLIP TO YOUR CLOTHING DURING YOUR WORKOUT Always remove the Magnetic Stop Key from the Nautilus Sport Series treadmill when not in use to prevent children or other persons fr...

Page 9: ...with a Phillips screw driver When the rear AC inlet cover is not in use replace the cover in the right rear end cap The front power cord receptacle located on the front side of the motor pan should be...

Page 10: ...the power cord into the receptacle and wall outlet the treadmill can be turned on Locate the red power switch circuit breaker on the front of the treadmill and move the switch to the ON position When...

Page 11: ...Plug the machine into an outlet and turn on the power the power switch will be lighted when in the ON position Step 2 Insert the Safety Key into the magnetic holder below the console display Step 3 S...

Page 12: ...d to operate the treadmill and display workout data and operational status Familiarize yourself with the operation of the treadmill and the location of all keys before using the unit TREADMILL MAGNETI...

Page 13: ...belt or step onto the side of the deck Step onto the moving belt and begin walking 5 Optional To get the feel of the moving belt place the foot nearest the treadmill onto the walking belt and let it m...

Page 14: ...the top row of displays pulses to indicate that the display is receiving a valid signal when the HR statistic is selected and shown on the display A microprocessor in the controller calculates the he...

Page 15: ...sensors Movement of the hands while they are in contact with the sensors also produces interference For this reason users should avoid moving their hands while using the contact heart rate grips For r...

Page 16: ...Current heart rate is displayed in beats per minute Percentage of Maximum Heart Rate An approximation of maximal heart rate is calculated by subtracting the user s age from 220 Percentage of maximum...

Page 17: ...n or equal to 0 7 mph 1 0 kph Pace is displayed in the format 00 00 where Pace is expressed as minutes and seconds Watts During a workout this statistic displays the power output at the current speed...

Page 18: ...eadmill will return to Sleep Mode Enter Key Confirms information selections and stores the information used to calculate workout statistics Incline Up Down Keys The treadmill incline may be changed at...

Page 19: ...cline press 4 0 and INCLINE UP or DOWN For 6 5 incline press 6 5 and INCLINE UP or DOWN For 12 incline press 1 2 0 and INCLINE UP or DOWN The desired incline level must fall within the treadmill s inc...

Page 20: ...g Programs These programs are also time based but with greater variation in speed and higher inclines These programs will be a bit more challenging Distance Based Program This program has a predetermi...

Page 21: ...will appear in the dot matrix Inside that track you will see a mile lap counter DISTANCE GOAL PROGRAM THIS IS A MANUALLY OPERATED PROGRAM IN WHICH YOU HAVE COMPLETE CONTROL OVER YOUR SPEED AND INCLIN...

Page 22: ...ss the ENTER Key to confirm 4 You will now be prompted to enter in a MAX SPEED This max speed is the fastest that you would like to go during this program All of the segments of the program are based...

Page 23: ...rompted to enter in a MAX SPEED This max speed is the fastest that you would like to go during this program All of the segments of the program are based on a percentage of this maximum speed so this i...

Page 24: ...ATE CONTROL PROGRAM THAT KEEPS YOU AT 65 OF YOUR MAXIMUM HEART RATE HEART RATE CONTROL 80 HRC CARDIO A MODERATE TO ADVANCED HEART RATE CONTROL PROGRAM THAT KEEPS YOU AT 80 OF YOUR MAXIMUM HEART RATE H...

Page 25: ...d grade will be shown in their respective displays Press the START key to begin your workout The time will count up from 0 00 7 Adjust your speed to a comfortable warm up pace As you approach your tar...

Page 26: ...alue to be shown in the Heart Rate display and may be used to modify this value anytime during the workout CUSTOM WORKOUT PROGRAMS CUSTOM WORKOUTS THESE PROGRAMS ALLOW YOU TO CREATE AND STORE THREE DI...

Page 27: ...use Mode Press the PROGRAMS key and the display will read NEW WORKOUT and YES Press ENTER to confirm YES selection and the program selection menu will appear allowing you to select another program RES...

Page 28: ...g Programs These programs are also time based but with greater variation in speed and higher inclines These programs will be a bit more challenging Distance Based Program This program has a predetermi...

Page 29: ...ill appear in the dot matrix Inside that track you will see a mile lap counter DISTANCE GOAL PROGRAM THIS IS A MANUALLY OPERATED PROGRAM IN WHICH YOU HAVE COMPLETE CONTROL OVER YOUR SPEED AND INCLINE...

Page 30: ...ogram All of the segments of the program are based on a percentage of this maximum speed so this is effect is your level adjustment You will likely need to experiment with this to find a level that yo...

Page 31: ...ed so this in effect is your level adjustment You will likely need to experiment with this to find a level that you are comfortable with Press the SPEED UP DOWN Keys or numeric keypad to select the de...

Page 32: ...TO RUN THE ACTUAL COURSE OF ONE OF THE WORLD S LARGEST 26 1 MILE MARATHON OR HALF MARATHON FROM THE COMFORT OF YOUR WORKOUT ROOM Distance Based Program Set Up 1 Press the ENTER Key while in Standby M...

Page 33: ...180 x 65 117 117 beats per minute would be the default target heart rate for a 40 year old user in this program 1 Press the ENTER Key while in Standby Mode 2 Enter your body weight using the SPEED UP...

Page 34: ...ram 1 Press the ENTER Key while in Standby Mode 2 Enter your body weight using the SPEED UP DOWN Keys or the numeric keypad and press the ENTER Key to confirm 3 Press the PROGRAMS Key to select the HR...

Page 35: ...erval When there is no Heart Rate signal received a segment timer will be displayed in the Max Heart Rate display top left section of the dot matrix This segment timer displays how much time is left i...

Page 36: ...enters the Results Mode when a program is paused The Results Mode will recap your workout and display the following workout data Total Time Total Distance Total Calories Fastest Mile km Average Speed...

Page 37: ...usted up or down using the SPEED UP DOWN Keys or numeric keypad if you wish to limit the maximum workout time Press the ENTER Key to confirm and advance 5 UNITS ENGLISH will now be shown in the displa...

Page 38: ...ecommend your treadmill be placed on a treadmill mat Along with reducing noise a treadmill mat will help to keep dust and debris away from your treadmill s critical components TREADMILL INTERIOR Depen...

Page 39: ...ine 2 Increase speed to 5 MPH 8 KPH and make the following adjustment a If the belt moves to the right turn the right tension bolt turn clockwise b If the belt moves to the left turn the left tension...

Page 40: ...of the treadmill then roll it to the new site using the wheels on the front of the treadmill When storing for prolonged periods cover the treadmill with a dust cover Do not store in damp areas Do not...

Page 41: ...erial Number Location section In North America the serial number and model number listed on the decal located on the back side of the display are required when completing the enclosed warranty card an...