Nautilus T686, Assembly And Owner'S Manual

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL ...

Page 2: ...Nautilus Inc Nautilus the Cam logo Nautilus T686 Nautilus Connect Nautilus Trainer Bowflex Schwinn and Universal are trademarks owned or licensed by Nautilus Inc which are registered or otherwise protected by common law in the United States and other countries Polar OwnCode GoogleTM MyFitnessPal WD 40 and Lube N Walk are trademarks of their respective owners App Store is a service mark of Apple In...

Page 3: ...or pose a risk of injury to the user Do not drop or put objects into any opening of the machine Never operate this treadmill with the air openings blocked Keep the air openings free of lint hair and the like Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of...

Page 4: ...horizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or wet locations Keep at least 0 6 m 24 on each side of the machine and 2 m 79 behind the machine clear This is the recommended safe distance fo...

Page 5: ...Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervi...

Page 6: ...FETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification WARNING keep young children away from this machine at all times Contact with the moving surface may result in severe friction burns ...

Page 7: ...iances or devices to the surge protector in combination with this machine Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product Emergency Stop Procedure The Treadmill machine is equipped with a Safety Key that can prevent serious injury as well as prevent children from playing with and or being injured on the mach...

Page 8: ... 3 cm x 396 7 cm 83 2 x 156 2 Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the machine Basic Assembly Tips Follow these basic points when you as semble your machine Read and understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step...

Page 9: ... Handlebar Shroud Upper Left 5 1 Handlebar Shroud Lower Right 14 1 Tray Left 6 1 Base Shroud Right 15 1 Tray Right 7 1 Base Assembly 16 1 Safety Key 8 1 Base Shroud Left 17 1 Media Cable not shown 9 1 Power Cord 18 1 Silicone Lubricant Bottle not shown DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space PARTS 15 14 1 3 12 13 4 ...

Page 10: ...ption Item Qty Description A 4 Socket Head Hex Screw M8x50 E 12 Lock Washer M8 B 8 Socket Head Hex Screw M8x16 F 12 Flat Washer M8 C 12 Phillips Head Screw M5x14 G 10 Self Tapping Screw M4 2x16 D 4 Self Tapping Screw M3 9x16 A B D C E F G 2 6 mm 6 mm ...

Page 11: ... and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur Make su...

Page 12: ...12 3 11 B F X4 A F X4 E E 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed ...

Page 13: ...ghtly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement down Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly...

Page 14: ...14 2 2 1 X4 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware ...

Page 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E ...

Page 16: ...ious steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Shrouds do not use hardware or snap onto the Frame Assembly 6 8 6 8 ...

Page 17: ...17 8 Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 13 4 C 2 X8 ...

Page 18: ...18 9 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remain ing hardware G X10 2 2 ...

Page 19: ...19 10 Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 5 12 D D C C X2 2 ...

Page 20: ...20 11 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 15 14 ...

Page 21: ...tions 13 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accor dance with the Owner s Manual 9 16 ...

Page 22: ...y precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Inju...

Page 23: ...is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck 2 Make sure there is no object on or around the treadmill to spill or cause blockage from the fully unfolded position 3 Slightly push the walking deck forward towa...

Page 24: ...readmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear rollers This is a common occurrence and does not i...

Page 25: ...ntact Heart Rate CHR Sensors V Power Switch J Ergo Bar W AC Inlet K Handlebar X Telemetry Heart Rate HR Receiver not shown L Heart Rate Chest Strap Y Bluetooth Smart Connectivity not shown M Side Foot Support Rails Z Media Cable not shown Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately V W A B F E C...

Page 26: ...t the desired Workout Pacer Average Best or off USER button Push to select the desired User Profile The Active User Display will adjust Increase button Increases the current value or moves through the options available Left button Shifts the currently active segment and moves through options OK button Confirms information or a selection Fan Button INCLINE SPEED 确定 PROGRAMS 程式 26 Performance Workou...

Page 27: ...ourse profile has 16 columns or segments The course profile has two variables for each segment incline hexagons upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows your current interval Heart Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User Thes...

Page 28: ...ap Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value is only displayed when a Lap is completed or during the Workout Results mode completed Laps only no decimals Note The distance of a Lap can be customized for each User in the Edit User Profile mode Th...

Page 29: ...eo 3D virtual world capability and social connectivity to other users Using the RunSocial Fitness App on your Bluetooth enabled device during a workout users can work out on their treadmill while moving through beautiful locations across the globe running with other users across the world And because of the social connectivity you can even create group runs with other virtual users in real time Th...

Page 30: ... on the back 4 Check that the wet electrode areas are firmly against your skin The transmitter will send your heart rate to the machine s receiver and display your estimated Beats Per Minute BPM Always remove the transmitter before you clean the chest strap Clean the chest strap regularly with mild soap and water and thoroughly dry it Residual sweat and moisture may keep the transmitter active and...

Page 31: ... with pulse detection Slight hand movement while in contact with the sensors can also produce interference Calluses and hand lotion may act as an insulating layer to reduce the signal strength Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors The proximity of other electronic machines can generate interference If your heart rate signal ...

Page 32: ...fitness regimens always use your best judgment when you increase your exercise time or intensity 20 24 FAT BURNING TARGET HEART RATE Heart Rate BPM beats per minute Age 25 29 0 50 100 150 200 250 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 69 70 196 191 186 181 176 171 166 161 156 151 146 167 162 158 154 150 145 141 137 133 128 126 Maximum Heart Rate Target Heart Rate Zone keep within this range ...

Page 33: ...nce taking into consideration the height of the user and the maximum incline of the deck 1 With the fitness machine in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Wa...

Page 34: ...a common occurrence and does not indicate a problem with your machine After the treadmill has been used for a short period of time the thumping noise will discontinue The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source the Power Switc...

Page 35: ...for a Quick Start workout is 9 hours 59 minutes and 59 seconds 9 59 59 5 When done with your workout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4 User Profiles The User Profiles automatically record the workout results for each workout and allow the ...

Page 36: ... Use the Increase Decrease buttons to adjust the LAP distance value The default is 0 25 miles or 0 4 km Push the OK button to set the LAP distance value 8 The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The ON setting allows the Console to automatically display or scan between the workout values every 4 seconds The OFF setting al...

Page 37: ...rea below the machine is clear before lowering the Deck Fully lower the Deck after each workout Exercise on this machine requires coordination and balance Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts and be attentive in order to avoid loss of balance and possible injury Be sure that the workout space you are utilizing has adequate height clea...

Page 38: ... HEART RATE TARGET SPEED INTERVAL INCLINE INTERVAL ph Default MAX SPEED 2 mph Default MAX SPEED 7 mph Default MAX SPEED 7 mph Default MAX SPEED 7 mph Default MAX SPEED 7 mph Default MAX SPEED 9 mph C C Boot Camp SPEED BURN INCLINE BURN ERFORMANCE 1 FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate speed Default MAX SPEED 5 mph ALORIE BURN NLS se brickyard for each ptio...

Page 39: ...VG pace from previous workout if this distance has not been previously done ENDURANCE 2 1299 machine HEART HEALTH Default MAX SPEED 7 mph LOW IMPACT INCLINE SPEED INCLINE CALORIE BURN SCH Incline Speed is preset Default MAX SPEED 1 mph Defau Default MAX SPEED 1 mph QUICK GOAL and PACER brickyard s C CUSTOM HR Heart Rate TARGET CUSTOM SPD Speed FAT BURN 2 Fast Burn steady pace with high intensity m...

Page 40: ...workout to keep your heart rate in the selected zone Note The console must be able to read the heart rate information from the CHR sensors or HRM for the Heart Rate Control program to work correctly The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout The console display then gives prompts for you to set up your workout 1 Push th...

Page 41: ...tion of the User in relation to the pacer The Pacer Icon center of the User Indicator Lights is the placement of the pacer the Indicator Light is the User The time differ ence between the User and the pacer is shown by which User Indicator Light is active see the time scale below 120 60 30 15 5 5 15 30 60 120 seconds Note The values presented during the first workout are based on the default pace ...

Page 42: ... data time distance and average heart rate or an estimate of aver age heart rate if that data is unavailable VO2 Max is the maximal oxygen consumption of the aerobic physical fitness of the individual and is a determinant of the endurance capacity of the User during prolonged exercise V Volume O2 Oxygen Fitness Score User Fitness Level Based on Fitness Score poor excellent good high average averag...

Page 43: ...esults Cool Down Mode All workouts except Quick Start and the Heart Rate Control programs have a 3 minute Cool Down period During this Cool Down period the Console shows the Workout Results The Console will cycle through the workout results every 4 seconds During the Cool Down period the speed of the walking belt will adjust to 3 2 km h 2 mph and the incline setting will adjust to zero The User ca...

Page 44: ...eft or Right buttons to force the cycle between the workout results 8 Push the Decrease button to move to the LAST WORKOUT The Console will display the workout values from the last workout The Console will cycle between the workout results the name of the workout profile and the date of the work out every 4 seconds Use the Left or Right buttons to force the cycle between the workout results 9 When...

Page 45: ...onsole display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM 7 Push OK to set 8 The Console display shows the Sound Settings prompt with the current setting Push the Increase Decrease buttons to change between ON and OFF If the Sound has been muted the Console will display the AUDIO OFF prompt before a Workout starts as a reminder...

Page 46: ...that a qualified service technician is used to flip the Walking Deck After each workout use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or grime...

Page 47: ...PAUSE STOP twice to stop the walking belt and end the Quick Start workout 6mm 6mm Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the treadmill are necessary when the belt is off center The edges of the Walking Belt should be under...

Page 48: ...edure in this manual Be sure that the hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur 4 Make sure that the locking mechanism is engaged Carefully pul...

Page 49: ... the aerosol to dissipate 8 Connect the power cord back into the machine and then into the wall outlet 9 Turn on the power to the machine with the power switch 10 Stay to one side of your machine and start the belt at the slowest speed Let the belt operate for approximately 15 seconds Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product...

Page 50: ...I Grip Lower Right P Upright Left C Fan J Base Shroud Right Q Grip Lower Left D Contact Heart Rate Sensor K Base Cable R Grip Upper Left E Console Cable L Base Assembly S Tray Left F Right Upright Cable M Base Shroud Left T Tray Right G Upright Right N Power Cord T S A G Q R H I J L M P O N D C B F E K ...

Page 51: ...r V Fuse AA Deck Cushioners FF Pivot Assembly W Power Input BB Transport Wheel GG Belt Tensioner X Motor Cover CC Leveler HH Rear Roller Cover Y Side Foot Support Rails DD Lifting Cylinder II Motor Control Board MCB Cover GG DD GG BB BB Z EE HH HH X Y X AA CC Z BB DD CC EE FF CC U V W II ...

Page 52: ...nsor grip Be sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores If tests reveal no other issues conta...

Page 53: ...t Walking belt needs to be used for wear in period Sound will go away after the wear in period Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move machine to level area Walking belt not aligned Machine leveling Make sure the machine is level Refer to the pr...

Page 54: ...Nautilus Bowflex Schwinn Universal 8007120 101518 D EN ...