7
E
n
g
li
s
h
Smoothies and Milkshakes
Strawberry Cheesecake Smoothie
Makes 2 servings
1 C.
Lowfat cottage cheese
1/2 C. Vanilla yogurt, fat free or sugar free
1/2 C. Grape-nuts cereal
2 T.
White chocolate pudding mix, fat free or sugar free
2/3 C. Strawberries, Diced, fresh or frozen
2 pinch Cinnamon
In the mixing bowl combine the cottage cheese, yogurt, pudding mix & cinnamon.
Mix well until fairly smooth and consistant. Add grape-nuts and diced strawberries to
the mixture. Blend all ingredients together and enjoy.
White Russian Milkshake
Makes 2 servings
2 oz.
Coffee-flavored liqueur (recommend Kahlua)
2 oz.
Vanilla-flavored vodka
1 oz.
Creme de cacao
2 scoops
Vanilla ice cream
Toasted sweetened coconut flakes, garnish
Unsweetened cocoa, garnish
In the mixing cup, combine the coffee liqueur, vodka, creme de cacao and ice
cream. Blend until frothy.
Pour into 2 glasses, garnish with the coconut flakes and cocoa and serve
immediately.
Fuzzy Navel Milkshake
Makes 2 servings
4 scoops vanilla ice cream
1 cup peaches, peeled, pitted, cut up into chunks
1 cup cold orange juice
2 strawberries (garnish)
In mixing cup, combine ice cream, peaches and orange juice. Blend until smooth.
Garnish with strawberries.
