5
1
2
6
6
4
1
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions...................................................................5-10
Getting Started ...............................................................................11
Using Your Recumbent Bike ......................................................11-12
Operating the Computer .........................................................13-15
Exercise Guidelines .........................................................................16
Knowing the Basics....................................................................16
A Complete Exercise Program............................................16-17
Aerobic Exercise: How Much? How Often? ...........................17
When to Exercise .......................................................................17
Measuring Your Heart Rate .................................................17-18
Clothing ......................................................................................18
Tips to Keep You Going.............................................................18
Heart Rate Target Zone Chart..................................................19
Warm Up & Cool Down Stretches ...........................................20-21
Care & Storage Of Your Recumbent Bike....................................22
Workout Progress Charts ...........................................................23-24
Exercise Data Charts .................................................................25-26
Replacement Kits ............................................................................27
Replacement Parts .........................................................................28
New Balance Fitness Equipment
©2004 Fitness Quest
®
Inc.
All rights reserved. Made in Taiwan.
Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness Quest
®
Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
12/1/04
TABLE OF CONTENTS
28
LEFT FRONT COVER (13)
M4 x 16mm PHILLIPS SCREW (15)
M5 NUT (17)
RIGHT FRONT COVER (12)
M4 x 16mm PHILLIPS SCREW (15)
M5 x 115mm PHILLIPS SCREW (16)
SEAT (25)
BACK REST (26)
RIGHT REAR COVER (10)
M4 X 12mm PHILLIPS SCREW (14)
M4 x 16mm PHILLIPS SCREW (15)
M5 x 115mm PHILLIPS SCREW (16)
M5 x 50mm PHILLIPS SCREW (45)
LEFT REAR COVER (11)
M4 X 12mm PHILLIPS SCREW (14)
M4 x 16mm PHILLIPS SCREW (15)
M5 NUT (17)
M5 x 50mm PHILLIPS SCREW (45)
COMPUTER (40)
LEFT PEDAL (35)
LEFT PEDAL STRAP (35A)
RIGHT PEDAL (34)
RIGHT PEDAL STRAP (34A)
M8 WASHER (4)
M8 NYLON NUT (31)
FRONT HANDLEBAR (41)
M8 x 60mm ALLEN BOLT (42)
MAG BRAKE (53)
M5 x 10mm PHILLIPS SCREW (79)
GEAR BOX WITH WIRE (65 & 66)
M8 X 60mm CARRIAGE BOLT (1)
FRONT FOOT TUBE (2)
M8 WASHER (4)
M8 ACORN NUT (5)
ROLLER (6)
M8 x 60mm CARRIAGE BOLT (1)
M8 WASHER (4)
M8 ACORN NUT (5)
END CAP (7)
REAR FOOT TUBE (8)
16
12
15
16
17
15
17
45
15
16
45
14
15
11
17
10
14
13
35A
34A
35
34
EXTENSION WIRE (37)
HANDLEBAR TUBE (39)
SHORT EXTENSION
PULSE WIRE (76)
AC ADAPTER (89)
53
31
41
42
4
76
39
37
76
37
65
4
7
5
1
8
7
66
79
BOOK HOLDER (97)
97
25
26
40
89
REPLACEMENT PARTS
