background image

7

22

 

STEP 3 – Seat Carriage Assembly

a)

Remove (1) Allen Bolt and (1) Washer from underside of Carriage Tube, see Figure 3.

b)

Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down.

c)

Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm
down to hold Carriage Tube in place.

d)

Remove (3) Allen Bolts and (3) Washers from Main Frame.

e)

Plug Pulse Wire from Main Frame into Long Extension Pulse Wire from Carriage Tube
and remove twist tie, see Figure 3.

f)

Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts
and (3) Washers removed in Step 3d, tighten bolts.

Note: DO NOT Pinch Wires.

g)

Attach Carriage Tube to Support Tube with (1) Allen Bolt and (1) Washer removed in
Step 3a and tighten.

h)

Tighten the Rear Foot Tube bolts, installed in Step 2c, with Multi Hex Tool provided.

M8 x 15mm

allen 
bolts

seat 

carriage

main

frame

M8 x 15mm

allen bolt

M8 washer

support 

tube

carriage 

tube

locking arm

M8 washers

long extension

pulse wire

pulse

wire

Figure 3

- Install Seat Carriage

Storing Directions

Your bike is portable. If you need to change the
location of your unit, please follow the steps below.

• Unplug the unit.

•  Stand at the rear of the bike and grasp the 

rear handlebar.

•  Lift up using your legs – not your back, tipping

the machine forward until it is resting on the
front transportation wheels/front rollers.

•  Wheel the bike to its new location and carefully

lower the unit back down to the floor.

Caring For Your Unit

Your Recumbent Bike has been carefully
designed to require minimum maintenance.
However, we recommend the following to
keep your unit operating smoothly.

• Unplug the unit.

• Use your unit indoors only.

•  Wipe all perspiration from your unit with a

soft, clean cloth after each use to prevent
an accumulation of sweat and dirt.

•  Clean your unit on a regular basis to 

prevent a build-up of dust. Use Windex or
an alcohol based cleanser on a clean
cloth. Do not use any abrasive cleaners
and/or polish as these will damage 
the surface.

•  Store your equipment in a dry area away

from children and high traffic areas.

•  Regularly check the tightness of nuts 

and bolts.

CARE & STORAGE OF YOUR RECUMBENT BIKE

Summary of Contents for 6.5r

Page 1: ...sed according to the manufacturer s instructions See Limited Warranty Card for details If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday...

Page 2: ...w Balance Athletic Shoe Inc 12 1 04 TABLE OF CONTENTS 28 LEFT FRONT COVER 13 M4 x 16mm PHILLIPS SCREW 15 M5 NUT 17 RIGHT FRONT COVER 12 M4 x 16mm PHILLIPS SCREW 15 M5 x 115mm PHILLIPS SCREW 16 SEAT 25...

Page 3: ...te of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 3 Warm...

Page 4: ...___ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ____...

Page 5: ...t your Recumbent Bike Retain this manual for future reference CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE INTRODUCTION 25 ___________ ___________ ___________ ___________ ___________ ___________...

Page 6: ...handlebar tube front foot tube with rollers L R foot pedals straps front handlebar seat carriage slider and seat adjustment knob seat carriage rear handlebar with pulse sensors rear foot tube with end...

Page 7: ...lts 2 Washers and 2 Acorn Nuts that were removed in Step 2a Hand tighten M8 acorn nut M8 washer M8 x 60mm carriage bolts rear foot tube M8 acorn nut M8 washer Figure 1 Install Front Foot Tube Figure 2...

Page 8: ...n pulse wire pulse wire Figure 3 Install Seat Carriage Storing Directions Your bike is portable If you need to change the location of your unit please follow the steps below Unplug the unit Stand at t...

Page 9: ...d tension in your shoulder and chest region Hold for 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your hands and return them to your sides 21 8 seat carriag...

Page 10: ...ld the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch Stand clos...

Page 11: ...nuts M8 washers front handlebar M8 x 60mm allen bolts handlebar tube Figure 8 Install Front Handlebar Figure 9 Install Computer book holder connectors handlebar tube computer Front View 9c TABLE 2 Ex...

Page 12: ...our target heart rate is only a guide When checking heart rate during a workout take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving Count...

Page 13: ...CISE HOW MUCH HOW OFTEN Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorte...

Page 14: ...Adapter into wall until Computer is completely assembled IMPORTANT Please review this section before you begin exercising EXERCISE GUIDELINES IMPORTANT If you are over 35 and have been inactive for se...

Page 15: ...nt the TIME to count up from zero press ENTER to move to the next step STEP 4 Press the START button to begin exercising If you want to exit the Program press the START button for two seconds and the...

Reviews: