21
FIRST THINGS FIRST: USING YOUR ACTIVITY MONITOR
DID YOU
KNOW?
People who
lose weight at
the rate of one
to two pounds
per week
are the most
successful at
keeping off the
weight.
To lose one to
two pounds
per week, you
need to burn
3,500 to 7,000
more Calories
per week than
what you
consume.
That means
your total
caloric loss
needs to be
500 to 1,000
Calories more
than what you
consume each
day.
3. Press
the
SET
button.
4. You will see Ac 4-9 appear on the LCD screen.
5. Use
the
+
or
–
buttons to increase or decrease the
lower bound.
6. Press
SET
again to change the upper bound. Use
the
+
or
–
buttons to increase or decrease the
upper bound.
7. Press
SET
three times to move through the clock
setting and stride length setting screens and
return to Real-time Display Mode.
Light Intensity
1.0
1.8
2.0
2.3
3.0
2.9
Moderate Intensity
4.0
3.6
5.0
4.3
6.0
5.2
Vigorous Intensity
7.0
6.1
8.0
7.1
9.0
> 8.3
Activity Level
Estimated MET
Activity Level and Estimated
Corresponding MET Level Equivalents
