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SETTING GOALS FOR YOUR NEW LIFESTYLE
Sample SMART Goals
Here are a few examples of SMART goals you can
model your own goals after:
•
“I want to lose 10 pounds by the end of June by
walking and increasing my daily physical activity. I
will burn at least 3,500 activity calories per week
through walking and strength training. I will also
eat five servings of fruits and vegetables each day
between now and June.”
•
“To lose a pound a week, I want to increase my
daily total caloric expenditure from 1,500 to
2,000, while maintaining my current caloric
intake. I will walk to and from lunch instead of
driving over the next month. I will also use the
stairs instead of the elevator whenever stairs are
an option. If I have not burned at least 2,000
calories by the time I get home each evening, I
will take my dog for a walk around the neighbor-
hood until I hit my goal.”
Your Goals
Use this space to write out your goals. Be sure to date
your goals. (This is helpful when you revisit your goals
later!)
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