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NXS-P/NXS-C Owner’s Manual
Strike Technique
• Lead Hook
• Power Hook
• Lead Elbow
• Power Elbow
• Lead Uppercut
• Power Uppercut
• Lead Knee
• Power Knee
• Lead Sweep
• Power Sweep
Lead hand throws a hook to the inside of the opposite head pad. Fist to
elbow is parallel to the ground. Big rotation in the core.
Power hand throws a hook punch to the inside of the opposite head pad.
Lead elbow to the opposite head pad. Step in and strike through the pad
with your elbow.
Power elbow to the opposite head pad. Step in and strike through the pad
with your elbow.
Lead hand comes under and up into the center body pad. Tight strike.
Power hand comes under and up into the center body. Tight strike.
Lead knee to the center body pad.
Power knee to the center body pad.
Lead leg sweeps around, as body pivots with it. Lead leg strikes the inside
of the opposite leg pad.
Power leg sweeps around, as body pivots with it. Power leg strikes the
inside of the opposite leg pad.
Summary of Contents for NXS-C
Page 1: ...Nexersys Pro Commercial NXS P NXS C Owner s Manual...
Page 8: ...6 NXS P NXS C Owner s Manual Parts Reference Guide A B G H I J M L K N O D E F C...
Page 10: ...8 NXS P NXS C Owner s Manual Parts Reference Guide 13 14 10 8 7 11 1 12 2 3 3 4 5 6 9 15...
Page 12: ...10 NXS P NXS C Owner s Manual Parts Reference Guide 16 21 17 19 20 18...