background image

Using the Radio (Wireless Network) Functions

All XL3 and XL4 units are more than performance monitors for in the boat. They are also powerful frequency-
hopping transmitters and receivers. In basic terms, this means the performance measurements can be
transmitted from the boat to the coach in real-time.

Use of the radio functions requires a network of at least two XL units: one set up as a transmitter (Boat), and
one set up as a receiver (Coach). Every XL3 and XL4 display unit can perform both of these functions - it is
simply a setting in the Radio Menu. All units intended to communicate with each other must be set up on a
secure network, which is also done in the Radio Menu. A network is defined by the Group Name and Private
ID settings. You can think of the Group Name as the name of your club or school, and the Private ID as the
password. Units without matching Group Name and Private ID will not communicate with one another. In
short, Coaches with different network settings will not be able to access your Boats' information and vice
versa.

Up to 9 Boats can be used on one network, and unlimited Coaches can view the Boats' data. If more than one
Boat is used on a network, each Boat must be assigned a different channel number between 1 and 9 to avoid
interference. It is a good idea to give each Boat unit a Unit Name to help with identify it, like “MIKE 1X”. Any
networked Coach within range of these Boat units will have access to their stroke-by-stroke measurements.

The SpeedCoach XL’s radio has a line-of-sight range of approximately 400 meters, or 1/4 mile. (Meaning that
from one antenna, you can see the other antenna without obstruction.) Additionally, the antenna should be
vertical for optimal performance.

Many regattas do not allow communication devices of any type in rowing shells during competition. Please
check with your regatta organizers to find out if the regatta allows communication devices before racing with
the XL radio activate.

The XL is factory programmed with the radio turned OFF.To turn on and configure the radio, see page 10.

Using the Radio - Rower

With the radio 

enabled, you'll see:

Screen Windows:

A: Speed or Pace 
B:

Workout Interval OR User Selected - time, average 
speed/pace, distance, number  of strokes

C: User Selected: time, average speed/pace,

distance, number of strokes

D: Stroke Rate
E:

Heart Rate (XL4 only)

F:

System Window - Battery Indicator,Channel,
Signal Strength and Unit Name

Active Buttons:

Start/Stop

Window B Select (Just Row only)

Window C Select

Main Menu Setting

When rowing with the radio activated, the display will appear nearly identical to rowing with the radio off.You
can use the Just Row or Workout modes exactly as previously described. The only difference is that Window
F will display the channel, unit name and signal strength and antenna symbol instead of the time of day. The
signal strength is indicated by a vertical bar next to the antenna symbol. The open antenna symbol (looks like
a chicken’s foot) indicates that the radio is on and set to Boat mode.If there are no Coach units in range, an “x”
will replace the bar.

A

B

C

D

E

F

5

Using the Radio - Coach

With the radio enabled and 
the unit in Coach Mode, you'll see:

Screen Windows:

A: Speed or Pace 

B: Workout Interval OR User Defined: time, average speed/pace,

distance, number of strokes

C: User Selected: time, average speed/pace, distance, number

of strokes

D: Stroke Rate

E: Heart Rate (while viewing XL4 data only)

F: System Window - Battery Indicator,Channel, Signal 

Strength, Multiple Channel Indicator & Unit Name

Active Buttons:

Window B Select (Just Row only)

Window C Select

Main Menu - convenient for checking for boats in range 

and refreshing the network in this menu.

Channel Up

Channel Down

The Coach unit does not have any control over the Boat units. You cannot start or stop a boat's timer, start a
workout or reset the unit. Also, no data will be stored by units set in Coach mode. However, because the Coach
unit is receiving all data from the Boat units, it can cycle between time, average speed/pace, distance and
number of strokes in windows B and C by pressing the 

and 

buttons. When a Boat unit is running a

workout, the Coach unit’s window B will display the current workout interval and window C can cycle between
time, average speed/pace, distance and number of strokes.

To view the data from different Boats in your network, press the 

and 

buttons. Each Boat’s channel

number and unit name will be displayed with their performance data, making it easy to identify which boat
you are monitoring. Additionally, at any time, pressing the 

button twice will open a list of all boats in range

(in the same network).

When you have multiple Boats and/or Coaches in a network coming in and out of range, it is possible for Boats
to “disappear” from the Boats in Range. Simply refresh the network by pressing the 

button to enter the

Main Menu and select “Refresh Network”. This is due to the complex nature of the network that is set up by
the SpeedCoach XL, and anytime the network is intermittent or inconsistent, “Refresh Network” is a simple
resolution.

If there are no boats in range, the Coach unit will continually look for Boat units. “Reconfiguring Radio” will
appear on the screen.

Mounting brackets are available from NK to secure the XL to a motorboat or bicycle.

6

Summary of Contents for SpeedCoach XL3

Page 1: ...n you re ready to really use the XL to it s fullest potential read over the Setup section for information on the menus memory and general product specifications There is also an index on the last page of the manual for quick reference As always we have a full staff of people at NK ready to help out so please call or email with questions You can also visit www nkhome com for additional product and ...

Page 2: ...se it will be blank A B C D E F 3 Window F displays the System information battery life indicator the time of day and the name of your unit The time of day is displayed only when the radio is turned off Just Row Memory stores information in segments called intervals whenever the timers are running You can set your storage interval to any distance eg every 100 meters time eg every 1 minute or numbe...

Page 3: ...dio activated the display will appear nearly identical to rowing with the radio off You can use the Just Row or Workout modes exactly as previously described The only difference is that Window F will display the channel unit name and signal strength and antenna symbol instead of the time of day The signal strength is indicated by a vertical bar next to the antenna symbol The open antenna symbol lo...

Page 4: ... 3 seconds to turn the unit off 7 Just Row only available in Boat Mode This menu sets up the Just Row memory bank and operation of the XL in Just Row mode and also allows you to review Just Row Memory Just Row Enter Just Row mode with timers as they were when last stopped Review Memory Review the 1500 data points stored in the Just Row memory bank the number of used and free data points will be di...

Page 5: ...me from your network that are within range of the Coach unit Refresh Network only in Coach Mode Interference can come from a variety of things If you are experiencing intermittent or inconsistent data transmission Refresh Network should resolve it Interval Number Interval Type Interval Length LOOP Indicates Everything Above This Line Will Repeat Workout Name END of Workout 9 Indicates Recall Mode ...

Page 6: ...e Type Set to Seat Calculates the stroke rate based on a seat magnet rowing shells with a seat magnet Touch Pad Calculates the stroke rate based on touching a touch pad In this mode stroke rate is updated every 2 strokes Impeller Calculates the stroke rate based on changes in boat speed measured by the impeller canoes and rowing shells with out a seat magnet Paddle Calculates stroke rate based on ...

Page 7: ...prove the splits a couple of seconds Race Level The things you can do here are pretty amazing Because the unit is so versatile you can do racing pieces and interval work using meters strokes and or time You can even combine all of those measurements in one workout For a race prep workout of 4 x 500m for example I can actually program in 30 minutes for warm up Then I ll plug in 500m 5 minutes rest ...

Page 8: ...o remind you of common sense things For example if you use split targets for racing make sure the conditions fit your targets And of course if you re pulling the pre planned split in a race and find that you re still behind Team X you ll still have to strategize how to move past them if you want to win Enjoy your SpeedCoach XL If you embrace it you ll not only use it you ll love it And with the ab...

Reviews: