TIMER mode provides
a programmable countdown
interval timer. You can set up
to 5 timed segments for your
workout. As each timer segment
is completed the next begins.
Set unused segments to zero.
Set the timer segments
1 Press and hold the ADJUST/RESET button for two seconds.
“HOLD ADJUST” flashes in the display, then the segment
number and hour:minutes seconds display appears.
The seconds indicator flashes.
2 Press the START/LAP button to increase the flashing value.
Press once to increase the flashing value. Hold down for
quick advance.
R E P E AT N U M B E R
S E G M E N T N U M B E R
C O U N T D O W N T I M E R
M O D E
S TO P / N E X T
S TA R T / L A P
A D J U S T / R E S E T
E L E C T R O L I T E
c
TIMER
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Erase data for an individual run
Press the STOP/NEXT button to select a run that you
want to delete.
Press and hold the ADJUST/RESET button for 3 seconds.
“HOLD CLEAR” flashes, and you will hear a confirmation tone,
then the data for the selected run is erased.
NOTE: When you delete a run the next run takes its place.
For example, if you delete RUN 3 from memory, RUN 4
replaces RUN 3. If DATA memory becomes full
during a run, delete that run and begin a new run.
Erase all data
Press and hold the ADJUST/RESET button for an additional 4
seconds after deleting an individual run.
You will hear a continuous tone. “HOLD CLEAR ALL” flashes in
the display. After 7 seconds, [-- --] indicates that all data has
been erased.
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EN Manual FINAL (RunII) NEW 4/26/99 5:00 PM Page 10
