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complete juicing

Pineapple Ginger  
Mint Refresher

Blueberry Power 
Blast Breakfast

Banana, Kale 
and Grape Juice

Ingredients:

¾

 cup water

1 scoop or 

¼

 cup whey protein powder

¾

 cup frozen blueberries

1 tablespoon flax seeds (optional)
Add all ingredients to the Single Serve, starting with the water. Pulse 
about 7 times to pulverize frozen fruit and then hold to blend thoroughly.

  

Ingredients:

2-3 cubes ice

¼

 cups pineapple chunks

1 thin slice fresh ginger
3-4 mint leaves
Add all ingredients starting with the ice to the Single Serve. Pulse and 
then hold to blend thoroughly.

Ingredients:

2-3 cubes ice

½

 banana broken in 4 pieces

 10 green seedless grapes
1 large leaf kale torn into 6 pieces or 

¼

 cup spinach

½

 cup water

Add all ingredients starting with the ice to the Single Serve. Pulse and 
then hold to blend thoroughly.  

Ingredients:

½

 cup white grape juice

½

 small  banana, peeled

½

 cup baby spinach leaves

1 kiwi, peeled
2 tsp. raw, unfiltered honey
5 to 6 ice cubes
Place all ingredients in the Single Serve Cup and pulse until smooth.  
Serve right away.

Ingredients:

½

 cup apple juice

½

 cup Swiss chard, rinsed, roughly torn

½

 small banana

2 tbsp. goji berries
6 to 8 ice cubes
Place the ingredients in the Single Serve cup and pulse until smooth.  
Serve right away.

Ingredients:

½

 cup apple juice

½

 small ripe tomato, peeled, cut in half

½

 inner stalk celery, with leaves

1 tbsp. fresh flat-leaf parsley

½

 green onion, cut in half

¼

 tsp. salt

¼

 tsp. ground black pepper

Place all ingredients in the Single Serve cup and pulse until smooth.  
Strain before serving, if desired. 

Emerald Green Elixir

Dandy Green Machine

Garden Veggies 
in a Glass

18

17

1

-8

7

7

-6

4

6

-5

2

8

8

 

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Summary of Contents for Kitchen System Pulse

Page 1: ...Kitchen System Pulse Your Guide to a Healthy Lifestyle product guide recipes...

Page 2: ...a Pulse gives you the power and convenience to live a healthy lifestyle by combining Ninja blade technology with single serve blending cups a processor bowl and easy to use attachments for all your ki...

Page 3: ...itious pulp Combine your favorite whole fruits vegetables and a few ice cubes and the Ninja blade technology will do the rest Pulp is the healthiest part of any juice providing you with the most nutri...

Page 4: ...ngredients the more pulses you ll need cranberry cosmo freeze Ingredients cup fresh cranberries washed cup cranberry juice 4 oz triple sec 8 oz vodka chilled In advance place the cranberries and juice...

Page 5: ...PROCESSING h e a l t hy tip Mangos provide 3 gms of dietary fiber per cup be healthy 1 877 646 5288 www ninjakitchen com Chop fresh ingredients evenly without any mush Effortlessly mince chop grind an...

Page 6: ...oth and elastic Oil a large bowl and turn out dough into bowl Cover with a tea towel and let rise until doubled in size DOUGH MIXING h e a l t hy tip Use wheat flour for a healthy alternative be healt...

Page 7: ...or Bowl or single serve cup and pulse until smooth Serve right away blender serves 4 Single Serve 1 cup vanilla frozen yogurt cup orange juice cup fresh orange peeled segmented Sweet Cherry Smoothie B...

Page 8: ...ake for 8 minutes Turn the chicken over and bake for another 8 minutes or until cooked through and no pink remains Remove string or toothpicks before serving Serves 4 Very Berry Ice Cream Grilled Red...

Page 9: ...cup water 1 cup unbleached all purpose flour 3 tbsp melted butter 1 tsp vanilla extract 1 tbsp honey for drizzling powdered sugar Place the dough blade in the Processor Bowl Place the eggs milk water...

Page 10: ...gredients starting with the ice to the Single Serve Pulse and then hold to blend thoroughly Ingredients cup white grape juice small banana peeled cup baby spinach leaves 1 kiwi peeled 2 tsp raw unfilt...

Page 11: ...en Drinks Dips Spreads Grating Cheese Bread Crumbs Chopping Salsa Vegetables Egg Salad Ice Crushing Ice Slushies Snow Cones Complete Juicing Fruit Vegetable Drinks Please visit our website to learn mo...

Page 12: ...not pulsing properly Remove some of the food items Food is Too Finely Chopped or Too Watery The food has been over processed Pulse ingredients for best results Press down on the single serve cup or 40...

Page 13: ...2011 Euro Pro Operating LLC All rights reserved Imported by Euro Pro Operating Boston MA 02459 To speak with a Ninja support person please call 1 877 646 5288...

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