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1/4-inch piece fresh ginger, peeled
1 tablespoon honey
1 tablespoon rice vinegar
2 tablespoons low-sodium
soy sauce
2 tablespoons canola oil
1 teaspoon sesame oil
1 carrot, peeled, cut in 1-inch pieces
1 small red pepper,
cut in 1-inch pieces
2 scallions, trimmed,
cut in 1-inch pieces
1∕2 cup edamame
4 cups mixed baby lettuces,
for serving
1∕3 cup crushed peanuts, for garnish
1
Place ginger into the 40-ounce Master Prep Bowl. PULSE 3 times.
2
Add honey, rice vinegar, soy sauce, canola oil, and sesame oil
to the bowl.
3
Blend for 10 seconds.
4
Add the carrot, red pepper, scallions, and edamame to the bowl.
5
PULSE 7 to 10 times, or until evenly chopped.
6
Toss mixture with mixed baby lettuces. Top with crushed peanuts.
Asian Chopped Salad
PREP TIME:
10 minutes
MAKES:
2 servings
CONTAINER:
40-ounce Master Prep® Bowl
Directions
Ingredients
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1∕2 pound uncooked boneless pork chop,
cut in 1-inch pieces
2 cloves garlic, peeled
1∕2 large red bell pepper, cut in 1-inch pieces (about 3∕4 cup)
1∕2 red onion, cut in 1-inch pieces (about 1∕2 cup)
1/4 cup chipotle in adobo sauce
Zest and juice from 1 large lime
(1 tablespoon zest and 1/4 cup juice)
1 tablespoon honey
1 1/4 teaspoons kosher salt
1 tablespoon olive oil
2 cups hot cooked white rice
(about 1∕2 cup dry rice cooked with 1 cup water)
1 can (14.5 ounces) black beans or pinto beans,
rinsed, drained
1/4 cup cooked corn
1/4 cup cilantro leaves, for garnish
Spicy Burrito Bowl
PREP TIME:
10 minutes
COOK TIME:
20–25 minutes
MAKES:
2 servings
CONTAINER:
40-ounce Master Prep® Bowl
Directions
Ingredients
FOR A HEARTIER SALAD, TOP IT WITH SLICED CUCUMBERS,
BEAN SPROUTS, OR BROCCOLI FLORETS. FOR ADDITIONAL
PROTEIN, TOP WITH GRILLED CHICKEN OR SHRIMP.
KNOW-HOW
FOR SPICE LOVERS, ADD AN EXTRA
2 TABLESPOONS CHIPOTLE IN
ADOBO SAUCE. FOR THOSE WHO
ARE SENSITIVE TO SPICE, DECREASE
CHIPOTLE IN ADOBO SAUCE BY HALF.
KNOW-HOW
1
Place pork, garlic, red pepper, red onion, chipotle
in adobo sauce, lime zest and juice, honey, and
salt into the 40-ounce Master Prep Bowl.
2
PULSE 10 times, or until mixture is evenly
chopped.
3
Heat oil in a large skillet over medium-high heat.
Add meat mixture and cook about 10 minutes,
stirring occasionally, or until pork is cooked
through and most liquid has evaporated. Mix
in rice, beans, and corn.
4
Serve in 2 bowls, topped with cilantro.
