Ninja Ninja Storm, Simple Recipes

Page 1: ...STORM Blend Easy Chop Happy 100 Simple Recipes Smoothies Quick Meals and Entertaining ...

Page 2: ...STORM Blend Easy Chop Happy 100 Simple Recipes Smoothies Quick Meals and Entertaining Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit ...

Page 3: ...a Operating LLC Editors and Content Bob Warden Katie Barry Elizabeth Skladany and Daniel Davis Recipe Development SharkNinja Culinary Innovation Team and Great Flavors Recipe Development Team Design Layout Liz Parmalee Leslie Anne Feagley Helen Carvalho Creative Photo Director Lauren Wiernasz Photography Quentin Bacon and Gary Sloan Published in the United States of America by Partners In Publishi...

Page 4: ...our Ninja Storm features a compact power pod and a 40 ounce Master Prep Bowl which doubles as a blender and a food processor giving you the power and functionality of two kitchen appliances in one simple system With all that blend and chop convenience you ll find it s easier than ever to fit good for you dishes into your everyday routine and restaurant style frozen blended cocktails into your next...

Page 5: ...argarita page 85 Best Blender Salsa page 76 Midwest Breakfast Burrito page 34 Casual Ladies Night Frozen Sangria page 87 Tandoori Turkey Pita page 63 Cucumber Feta Dip page 83 Classic Brunch Classic Bloody Mary page 79 Spinach Feta Strata page 30 Chicken Apple Sausage page 22 Comfort Classics Spinach Artichoke Dip page 74 Tomato Basil Soup page 62 Lemon Bars page 100 Afternoon Picnic Watermelon Qu...

Page 6: ...listed 2 PULSE until smooth using long pulses RIPE PINEAPPLES WILL IMPART THE PERFECT AMOUNT OF SWEETNESS TO BLEND WITH THE HINT OF HEAT AND FRAGRANT TASTE OF GINGER KNOW HOW 9 1 1 2 small ripe bananas 3 4 cup kale leaves 3 4 cup baby spinach 1 1 2 cups fresh pineapple chunks 1 1 2 cups fresh mango chunks 1 1 2 cups ice 1 1 2 cups coconut water 1 Place all ingredients into the 40 ounce Master Prep...

Page 7: ...ed 2 PULSE until smooth using long pulses 11 2 teaspoons fresh ginger peeled 1 1 2 pears cored chopped 2 tablespoons ground flaxseed 1 1 2 cups plain nonfat kefir 3 4 cup nonfat yogurt 1 1 4 cups frozen peaches Peach Soother Smoothie PREP TIME 5 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Ingredients Directions 1 Place all ingredients into the 40 ounce Master Prep Bowl in the orde...

Page 8: ...rep Bowl in the order listed 2 PULSE until smooth using long pulses DO NOT BLEND HOT INGREDIENTS 1 small ripe banana 1 orange peeled cut in quarters 1 2 cup fresh pineapple chunks 2 cups water 1 cup nonfat yogurt 1 1 4 cups frozen mango chunks Tropical Squeeze Smoothie PREP TIME 5 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 1 Place all ingredients into the 4...

Page 9: ... the 40 ounce Master Prep Bowl in the order listed 2 PULSE until smooth using long pulses JUICES SMOOTHIES JUICES SMOOTHIES 1 2 cucumber peeled cut in 1 inch chunks 1 cup fresh honeydew melon chunks 1 1 2 cups fresh pineapple chunks 1 cup water 1 cup ice Cool Honeydew Cucumber PREP TIME 5 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 1 Place all ingredients in...

Page 10: ...ace all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 PULSE until smooth using long pulses 1 1 2 cups fresh pineapple chunks 1 1 2 small ripe bananas 1 1 2 cups frozen strawberries 1 1 2 cups frozen mango chunks 3 cups coconut water 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 PULSE until smooth using long pulses Island Mood Boost PREP TIM...

Page 11: ...SE until smooth using long pulses JUICES SMOOTHIES JUICES SMOOTHIES 1 1 2 cups frozen strawberries 2 small ripe bananas 3 4 cup nonfat Greek yogurt 1 1 2 cups orange juice 1 scoop vanilla protein powder Strawberry Banana Protein Smoothie PREP TIME 5 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 1 Place all ingredients into the 40 ounce Master Prep Bowl in the ...

Page 12: ...wl in the order listed 2 PULSE until smooth using long pulses 21 2 cups baby spinach 2 ripe pears cored cut in quarters 2 cups chilled brewed chai tea 1 cup frozen mango chunks 1 2 inch piece fresh ginger peeled 1 tablespoon plus 1 teaspoon fresh lemon juice Dash salt Chai Spiced Eye Opener PREP TIME 5 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Ingredients Directions 1 Place all ...

Page 13: ...ace the onion apples and sage into the 40 ounce Master Prep Bowl PULSE 5 to 7 times using short pulses until finely chopped 2 Heat the olive oil in a medium skillet over medium heat Add apple mixture and cook sautéing until aromatic and tender Remove from heat and place in a large bowl to cool 3 Place cubed chicken into the 40 ounce Master Prep Bowl and PULSE using long pulses until finely ground ...

Page 14: ... Flip with a spatula and cook until underside is browned about 1 to 2 minutes Transfer to a platter and serve with your favorite topping 25 1 3 4 cups all purpose flour 2 tablespoons baking powder 2 tablespoons olive oil 1 tablespoon agave nectar 3 4 cup dates pits removed chopped 3 4 cup orange juice 2 tablespoons orange zest 1 teaspoon ground cinnamon 1 2 teaspoon ground ginger Date Orange Scone...

Page 15: ...ster Prep Bowl and PULSE until ingredients are fully combined 5 Press mixture firmly into the lined baking dish cover and refrigerate at least 1 hour 6 Invert onto a cutting board remove plastic and cut into 2 inch square bars Wrap pieces in plastic wrap to store BREAKFAST BREAKFAST Smoothie 1 package 3 5 ounces frozen dragon fruit puree thawed 1 2 small frozen ripe banana 1 tablespoon white chia ...

Page 16: ...an omelet 4 Repeat with remaining egg mixture cheese and tomato slices to make a second omelet 29 Vegetable cooking spray 1 stalk broccoli cut in 2 inch florets 1 2 red bell pepper seeds removed cut in half 1 4 onion peeled 1 clove garlic 1 tablespoon olive oil 6 eggs 3 4 cup grated Parmesan cheese divided 1 2 teaspoon dried basil 1 2 teaspoon salt 1 8 teaspoon ground black pepper 1 Preheat oven t...

Page 17: ... Prep Bowl Directions Ingredients 31 1 2 medium onion peeled cut in half 1 2 red bell pepper seeds removed cut in half 1 clove garlic 1 pound uncooked turkey breast cut in 2 inch cubes 1 tablespoon vegetable oil 1 pound sweet potato peeled cut in 1 inch cubes cooked 3 4 cup low sodium chicken broth 1 teaspoon dried thyme 3 4 teaspoon salt 3 4 teaspoon ground black pepper Turkey Hash PREP TIME 15 m...

Page 18: ... skillet with vegetable cooking spray and place over medium heat Pour pancake batter in desired size and cook until small bubbles form Flip and continue cooking until center is puffed and springs back when gently pushed BREAKFAST BREAKFAST Smoothie 1 1 2 cups frozen mango chunks 1 tablespoon lime juice 1 4 inch piece fresh ginger peeled 3 4 cup coconut milk Toppings Ideas Toasted coconut flakes Ma...

Page 19: ... until finely chopped 3 Lightly spray a skillet with vegetable cooking spray and place on medium high heat Add the egg mixture and stir until eggs are cooked through 4 Divide the mixture onto each tortilla and top with Best Blender Salsa Roll up each tortilla and serve 35 1 small ripe banana 1 tablespoon shelled walnuts 1 cup lowfat milk 1 2 cup cold cooked oatmeal 1 4 teaspoon ground cinnamon 1 2...

Page 20: ... pepper cut in 1 inch pieces 3 4 cup summer squash cut in 1 inch pieces 5 large eggs 1 2 cup shredded cheddar cheese 2 tablespoons unsalted butter Small corn or flour tortillas warm for serving Hot sauce for serving Egg Veggie Scramble PREP TIME 10 minutes COOK TIME 5 minutes MAKES 3 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 1 Place broccoli red pepper squash eggs and che...

Page 21: ...AKFAST BREAKFAST 1 2 cup almonds 1 2 cup dark chocolate chips 6 Medjool dates cut in half pits removed 1 tablespoon coconut oil melted 1 2 cup almond butter 1 tablespoon chia seed 1 cup old fashioned rolled oats Almond Chia Bites PREP TIME 15 minutes CHILL TIME 1 hour MAKES 24 bites CONTAINER 40 ounce Master Prep Bowl Ingredients Directions 1 Place all ingredients into the 40 ounce Master Prep Bow...

Page 22: ... cup granola 1 2 cup crispy rice cereal 1 4 cup dried cranberries 1 2 cup shelled pistachios 1 4 cup semisweet chocolate chips Homemade Granola Bars PREP TIME 15 minutes CHILL TIME 30 minutes MAKES 16 bars CONTAINER 40 ounce Master Prep Bowl Ingredients Directions 1 Line an 8x8 inch baking dish with plastic wrap set aside 2 Place all ingredients into the 40 ounce Master Prep Bowl in the order list...

Page 23: ...ied ancho chili peppers into a small saucepan and pour just enough water to cover the peppers Bring to a boil reduce to a simmer and cook for 10 minutes Strain peppers discarding the liquid and cool 2 Remove the top and seeds from the peppers 3 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed PULSE until desired consistency using long pulses DO NOT BLEND HOT INGREDIENTS...

Page 24: ... 1 small orange peeled cut in quarters seeds removed 3 4 cup water 1 2 cup olive oil 1 4 cup white vinegar 1 medium shallot peeled cut in half 2 cloves garlic peeled 1 teaspoon dried oregano 1 1 2 teaspoons ground cumin 1 3 cup fresh cilantro leaves 1 jalapeño pepper cut in half seeds removed 1 2 teaspoon kosher salt 1 2 teaspoon ground black pepper 1 Place all ingredients into the 40 ounce Master...

Page 25: ...ce 3 4 cup coconut milk 1 tablespoon soy sauce 1 2 teaspoon fish sauce 1 2 teaspoon red pepper flakes 1 tablespoon peanut butter 1 2 tablespoon lime juice 1 tablespoon light brown sugar Mix Ins 1 2 small onion peeled cut in 1 inch chunks 3 4 cup broccoli florets cut in 1 inch pieces 1 2 cup carrots peeled cut in 1 inch pieces 1 2 pound uncooked chicken breast cut in 1 inch pieces 1 2 cup sliced sh...

Page 26: ...vered until golden about 25 minutes DO NOT BLEND HOT INGREDIENTS Ratatouille Baked Ravioli PREP TIME 20 minutes COOK TIME 40 minutes MAKES 8 10 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 49 1 4 cup red bell pepper cut in 2 inch chunks divided in half 1 4 cup green olives pits removed divided in half 1 2 small red onion cut in 2 inch chunks divided in half 1 stalk celery cu...

Page 27: ...ster Prep Bowl Directions Ingredients SOUPS SIDES ENTRÉES SOUPS SIDES ENTRÉES 4 cloves garlic peeled 2 inch piece fresh ginger peeled 2 cans 8 ounces each crushed pineapple 1 cup ketchup 2 3 cup rice wine vinegar 1 2 cup low sodium soy sauce 1 2 cup sugar 1 4 cup sesame oil 1 teaspoon kosher salt 1 teaspoon ground black pepper 1 Place garlic and ginger into the 40 ounce Master Prep Bowl PULSE 5 to...

Page 28: ... corn kernels thawed 1 4 cup lime juice Crushed tortilla chips for garnish Avocado slices for garnish 1 Place onion garlic and jalapeño pepper into the 40 ounce Master Prep Bowl PULSE until desired size about 3 pulses Transfer to a bowl set aside 2 Place zucchini into the 40 ounce Master Prep Bowl PULSE until desired size about 3 to 4 pulses Transfer to a separate bowl set aside 3 Place roasted pe...

Page 29: ...2 tablespoons extra virgin olive oil 1 2 teaspoon kosher salt 1 4 teaspoon pepper 3 cups butternut squash peeled cut in 1 inch pieces 2 teaspoons canola oil 2 tablespoons unsalted butter 2 cloves garlic peeled chopped 2 small shallots peeled chopped 1 3 cup goat cheese plus more for garnish Toasted pepitas 1 Preheat oven to 400 F 2 Toss beets with olive oil and spread on a baking sheet Sprinkle wi...

Page 30: ...s using short pulses until finely chopped 2 Heat the oil in a medium saucepan over medium heat Add the chopped onions and garlic and sauté for 5 minutes until translucent 3 Add the broccoli florets to the pot and cook 1 to 2 minutes Add vegetable broth bring to a boil and reduce heat to low and simmer 25 minutes until broccoli is fork tender Add the half half and the cheddar cheese then remove fro...

Page 31: ...ions Ingredients SOUPS SIDES ENTRÉES SOUPS SIDES ENTRÉES 3 1 2 cups cauliflower florets cut in 1 inch pieces 1 tablespoon butter 3 tablespoons whole milk 1 teaspoon kosher salt plus more to taste Ground black pepper to taste 8 small Brussels sprouts trimmed cut in half 1 small shallot peeled cut in half 1 clove garlic peeled 2 tablespoons olive oil 4 slices cooked bacon chopped for garnish 1 4 cup...

Page 32: ...In a medium saucepan over medium heat heat the olive oil Add the onions and garlic and sauté for 5 minutes until softened 3 Add the tomatoes with juice sun dried tomatoes red wine red pepper flakes salt and pepper to the 40 ounce Master Prep Bowl PULSE using short pulses until desired consistency 4 Add the tomato sauce to the saucepan with the garlic and onions Simmer for 20 minutes Add fresh basi...

Page 33: ...ds 2 vine ripe tomatoes sliced 8 Boston lettuce leaves 1 3 cup Cucumber Feta Dip page 83 1 In a medium bowl combine the cubed turkey and the Tandoori Marinade Cover and chill for 2 hours 2 Place the marinated turkey into the 40 ounce Master Prep Bowl and PULSE using short pulses until finely ground 3 Spray a nonstick skillet with vegetable cooking spray and place over medium heat Add the ground tu...

Page 34: ...chunks 2 teaspoons Dijon mustard 1 tablespoon lemon juice 1 large egg 1 4 teaspoon crab seasoning 1 2 teaspoon ground black pepper 1 4 cup panko breadcrumbs 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed PULSE using short pulses until desired consistency Form into 4 patties 2 Spray a nonstick skillet or grill pan with vegetable cooking spray and heat over medium hig...

Page 35: ...t 1 2 cup 1 4 cup chipotle in adobo sauce Zest and juice from 1 large lime 1 tablespoon zest and 1 4 cup juice 1 tablespoon honey 1 1 4 teaspoons kosher salt 1 tablespoon olive oil 2 cups hot cooked white rice about 1 2 cup dry rice cooked with 1 cup water 1 can 14 5 ounces black beans or pinto beans rinsed drained 1 4 cup cooked corn 1 4 cup cilantro leaves for garnish Spicy Burrito Bowl PREP TIM...

Page 36: ...AINER 40 ounce Master Prep Bowl Directions Ingredients SOUPS SIDES ENTRÉES SOUPS SIDES ENTRÉES 1 2 small onion peeled cut in 1 inch pieces 2 cloves garlic peeled 1 4 teaspoon red pepper flakes 1 2 teaspoon kosher salt 1 can 28 ounces diced tomatoes 1 tablespoon olive oil 1 2 cup vodka 2 3 cup heavy cream 1 2 cup grated Pecorino Romano cheese plus more for serving 1 2 package 8 ounces penne pasta c...

Page 37: ... about 2 tablespoons 1 2 teaspoon onion powder 1 4 teaspoon ground cumin 1 2 teaspoon kosher salt 1 jar 15 ounces green enchilada sauce divided 8 small corn tortillas warm 1 1 2 cups shredded cheddar cheese Scallions chopped for garnish 1 Preheat oven to 350 F 2 Place cream cheese cilantro chicken milk green chilies and spices into the 40 ounce Master Prep Bowl 3 PULSE 7 times using long pulses th...

Page 38: ... tomato avocado and chipotle mayonnaise or other toppings of your choice Repeat with remaining burgers DO NOT BLEND HOT INGREDIENTS South of the Border Black Bean Quinoa Burgers PREP TIME 15 minutes COOK TIME 10 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 1 pound uncooked pork tenderloin cut in 2 inch cubes 2 cloves garlic 1 2 inch piece fresh ginger peeled ...

Page 39: ...rella Parmesan and garlic into the 40 ounce Master Prep Bowl PULSE 5 times using long pulses 2 Add the artichokes and spinach then PULSE 5 additional times using short pulses until mixed well 3 Carefully remove the blades and spoon the dip into a heat resistant baking dish Bake for 20 minutes until golden brown and bubbly Serve warm with sliced French bread Spinach Artichoke Dip PREP TIME 10 minut...

Page 40: ...GO KNOW HOW PREP TIME 5 minutes MAKES 4 cups CONTAINER 40 ounce Master Prep Bowl Directions Ingredients ENTERTAINING ENTERTAINING 3 cups watermelon cut in 1 inch pieces 2 tablespoons sugar 12 fresh basil leaves Lemonade for serving 1 Place watermelon and sugar into the 40 ounce Master Prep Bowl 2 Blend for 20 seconds or until smooth 3 Pour watermelon puree into ice cube tray 4 Rinse basil leaves a...

Page 41: ...tablespoons vegetable oil 2 medium yellow onions chopped 1 2 teaspoon kosher salt 1 4 teaspoon ground black pepper 3 tablespoons malt vinegar 1 1 2 cups firm tofu 1 2 package 4 ounces nonfat cream cheese softened cut in 1 inch pieces 1 2 cup fat free sour cream 1 Heat the oil in a sauté pan over medium heat Add the onion salt and pepper Cook 6 to 8 minutes stirring occasionally until caramelized A...

Page 42: ... 81 ENTERTAINING ENTERTAINING 1 1 2 cups water 1 1 2 cups lemon juice 1 3 cup honey 2 inch piece fresh ginger peeled sliced 18 raspberries Sparkling water for serving 1 Place all ingredients except raspberries and sparkling water into 40 ounce Master Prep Bowl 2 PULSE 3 times then blend for 45 seconds or until smooth 3 Place a raspberry in each section of the ice cube trays Pour lemon ginger mixtu...

Page 43: ...ushrooms then stuff them with the garbanzo bean mixture Next sprinkle panko breadcrumbs over them 4 Bake for 15 minutes Serve immediately Baked Falafel Stuffed Mushrooms PREP TIME 15 minutes COOK TIME 15 minutes MAKES 1 cup filling 40 medium sized stuffed mushrooms CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 83 1 4 small red onion 1 3 cucumber cut in quarters 1 4 cup fresh dill 1 2 ...

Page 44: ...E IN THIS RECIPE AND MAKE A DELICIOUS STRAWBERRY MARGARITA KNOW HOW PREP TIME 5 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients ENTERTAINING ENTERTAINING 2 1 2 cups frozen pineapple chunks 2 cups ice 1 cup light coconut milk 2 3 cup light rum 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 PULSE until smooth using long pulses Piñ...

Page 45: ...Prep Bowl Directions Ingredients 87 1 1 4 cups frozen strawberries 1 1 4 cups frozen pineapple chunks 1 1 4 cups frozen peach slices 1 lime peeled cut in half 1 seedless orange peeled cut in half 1 1 4 cups red wine 1 4 cup brandy 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 PULSE until smooth using long pulses Frozen Sangria FOR EXTRA FLAVOR ADD 1 2 TEASPOON GR...

Page 46: ...h whipped cream and a drizzle of chocolate syrup Frozen Mudslide PREP TIME 5 minutes MAKES 2 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 89 1 2 cup vodka 1 4 cup peach schnapps 1 2 grapefruit peeled cut in quarters 1 2 lime peeled 2 tablespoons grenadine 2 cups ice 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 PULSE until smooth using long...

Page 47: ...sired degree of doneness 5 Serve on whole wheat buns with lettuce tomato and cheese or on a bed of your favorite greens Weeknight Burger Bar PREP TIME 10 minutes COOK TIME 10 minutes MAKES 4 burgers CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 91 ENTERTAINING ENTERTAINING 2 cups fresh watermelon chunks 5 tablespoons vodka 2 1 2 tablespoons triple sec 2 tablespoons agave nectar 1 1 2 ...

Page 48: ...rt pulses Remove peaches and set aside 3 Place the lemon juice oil milk yogurt vanilla and egg into the 40 ounce Master Prep Bowl and PULSE until smooth using long pulses 4 Add the sugar flour baking powder flaxseed and salt to the 40 ounce Master Prep Bowl and PULSE until combined scraping bowl as needed Do not overmix Carefully remove blades and fold in the chopped peaches with a spatula 5 Scoop...

Page 49: ... TREATS 1 sleeve 2 1 2 cups honey graham crackers chopped 1 4 cup light brown sugar 1 2 stick 1 4 cup unsalted butter melted 1 package 8 ounces cream cheese softened cut in 1 inch pieces 1 4 cup granulated sugar 1 teaspoon lemon juice 1 2 teaspoon vanilla extract 1 tub 8 ounces whipped topping thawed 1 Preheat oven to 325 F Lightly spray the bottom of a 9x13 inch baking dish with vegetable cooking...

Page 50: ...remove blades then fold in the cheese jalapeño peppers and corn Pour the batter into the prepared baking dish 5 Bake for 35 to 40 minutes or until a wooden toothpick inserted into the center comes out clean Cool before serving Cheddar Jalapeño Corn Bread PREP TIME 20 minutes COOK TIME 40 minutes MAKES 12 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients SWEET TREATS SWEET TREATS ...

Page 51: ...ng mix 1 16 5 ounce box dark chocolate fudge cake mix Light Cream Cheese Frosting page 103 1 Preheat oven to 350 F Lightly spray the bottom of a 9x13 inch baking pan with vegetable cooking spray set aside 2 Place all ingredients except frosting into the 40 ounce Master Prep Bowl in the order listed and PULSE until smooth using long pulses 3 Pour batter into the prepared pan Bake for 25 minutes or ...

Page 52: ...smooth and sugar is dissolved using long pulses Pour mixture over the baked crust 4 Bake 20 to 25 minutes Bars will firm as they cool Dust with confectioners sugar when completely cooled Lemon Bars PREP TIME 20 minutes COOK TIME 35 40 minutes MAKES 12 bars CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 101 101 SWEET TREATS SWEET TREATS 1 2 English cucumber peeled cut in quarters Juice ...

Page 53: ...pose flour 1 teaspoon baking powder 1 4 teaspoon salt 2 teaspoons ground cinnamon 1 Preheat oven to 350 F Grease a Bundt pan with vegetable cooking spray set aside 2 Place sliced apples in a strainer 3 Add eggs 1 cup sugar oil orange juice and vanilla extract to the 40 ounce Master Prep Bowl PULSE until well mixed and sugar is dissolved 4 Add flour baking powder and salt and PULSE until combined s...

Page 54: ...omes together Do not overprocess 3 Remove dough to a lightly floured work surface gently form a ball then flatten to a 1 inch disk Wrap with plastic wrap and refrigerate until needed Basic Pie Dough PREP TIME 20 minutes MAKES 1 crust CONTAINER 40 ounce Master Prep Bowl Directions Ingredients 2 1 2 cups frozen blueberries 1 cup apricot nectar 1 Place all ingredients into the 40 ounce Master Prep Bo...

Page 55: ...til chilled Chocolate Avocado Mousse PREP TIME 15 minutes MAKES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients SWEET TREATS SWEET TREATS 2 cups mango chunks 4 cups pineapple chunks 1 4 cup agave nectar 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 PULSE 3 times then blend for 45 seconds 3 Pour mixture into ice pop molds and freeze for 8 hou...

Page 56: ... then add remaining dry mixture PULSE until ingredients are mixed well 4 Add the cherries to the 40 ounce Master Prep Bowl and PULSE 5 to 7 times until cherries are evenly dispersed throughout dough 5 Drop dough by rounded tablespoon onto prepared cookie sheets about 2 inches apart Bake for 10 to 12 minutes until just golden brown Cookies will be very soft upon removal from oven but will set withi...

Page 57: ...ES 4 servings CONTAINER 40 ounce Master Prep Bowl Directions Ingredients SWEET TREATS 111 SWEET TREATS 1 kiwi peeled cut in quarters 1 cup honeydew melon chunks Juice of 1 2 lime 1 cup coconut milk 2 tablespoons agave nectar Pinch of kosher salt 1 Place all ingredients into the 40 ounce Master Prep Bowl in the order listed 2 Blend for 15 seconds 3 Pour mixture into ice pop molds and freeze 8 hours...

Page 58: ...cken Salad 70 Kale Sunflower Seed Pesto 46 Mango Rum Remoulade 45 Mediterranean Tuna Pitas 49 Mojo Marinade 44 Penne Alla Vodka Pasta 69 Ratatouille Baked Ravioli 48 Salmon Burgers 65 Index Savory Egg Salad 60 South of the Border Black Bean Quinoa Burgers 73 Spicy Burrito Bowl 67 Sun Dried Tomato Sauce 61 Taco Tuesday 52 Tandoori Marinade 42 Tandoori Turkey Pitas 63 Thai Chicken Stir Fry 47 Tomato...

Page 59: ...Notes Notes ...

Page 60: ...Notes ...

Page 61: ...is ready to lend a helping hand And with this cookbook as your guide you ll be blending and chopping left and right With everything from smoothies and delicious dips to fresh chopped salads and easy meals these 100 recipes are the perfect way to add more servings of fruits veggies and fun into your diet ninjakitchen com QB751Q_CKBK_100Recipe_REV_Mv1_181207 ...