PREP TIME
6 minutes
SERVINGS
4
CUP SIZE
650ml
classic houmous
ingredients
•
1 can cooked, drained chick peas (liquid reserved)
•
90ml chick pea liquid
•
60ml lemon juice
•
60ml olive oil
•
1 garlic clove, peeled
•
1 tsp ground cumin
•
1
⁄
8
tsp cayenne pepper
•
1 tsp sea salt
directions
1.
PlacealloftheingredientsintotheRegular650mlNutriNinja
®
Cupinthe
orderlisted.
2.
Select“START”andblendfor30secondsoruntildesiredconistencyis
acheived.
3.
Removebladesfromcupafterblending.
PREP TIME
6 minutes
SERVINGS
4
CUP SIZE
650ml
french onion tofu dip
ingredients
•
1 tbsp vegetable oil
•
1 medium yellow onion, chopped
•
1
⁄
2
tsp sea salt
•
1
⁄
4
tsp ground black pepper
•
3 tbsp malt vinegar
•
70g firm tofu
•
110g low-fat cream cheese,
softened
•
80ml low-fat sour cream
directions
1.
Ina25cmsautépan,overmediumheat,addtheoil,onion,saltand
blackpepper.Sautétheonions6-8minutesoruntilcaramelized,stirring
occasionally.Addthemaltvinegar,cookfor1minute.
2.
Removefromtheheatandletcoolfor10minutes.
3.
Placethecookedonionmixture,tofu,creamcheeseandsourcreaminto
theRegular650mlNutriNinja
®
Cup.
4.
Select“START”andblendfor15secondsoruntildesiredconsistencyis
achieved.
5.
Removebladesfromcupafterblending.
DO NOT BLEND HOT INGREDIENTS
dips and dr
es
sings
dips and dr
es
sings
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