M A N U A L
M A N U A L
M A N U A L
M A N U A L
15
ninjakitchen.com
14
ninjakitchen.com
PEP IN YOUR
STEP SOUP
PREP:
10 MINUTES |
COOK:
10 MINUTES
CONTAINER:
TOTAL CRUSHING® PITCHER |
MAKES:
3 SERVINGS
DIRECTIONS
1
Place all ingredients, except balsamic
vinegar, into the Total Crushing Pitcher
in the order listed.
2
Select HIGH until desired consistency
is reached.
3
Transfer soup to a medium saucepan
and simmer until heated through, about
10 minutes. Serve in bowls garnished
with a splash of balsamic vinegar.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
3 red bell peppers, roasted, peeled, cooled
100 g sundried tomatoes
2 cloves garlic, peeled
125 ml white wine
1
/
4
bunch Italian parsley, trimmed
250 ml low-sodium vegetable broth
Kosher salt, to taste
Ground black pepper, to taste
Balsamic vinegar, for garnish
DIRECTIONS
1
Heat oil in a saucepan over medium-
high heat. Add carrots, shallots,
turmeric, and ginger. Sauté until
softened, about 15 minutes.
2
Add vegetable broth, lime juice, salt,
and pepper to saucepan and simmer
10 to 15 minutes over medium-low
heat. Let cool to room temperature.
3
Add the cooled soup to the Total
Crushing Pitcher. Select HIGH
and blend until desired consistency
is reached.
4
Reheat soup in saucepan until
heated through.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
2 tablespoons olive oil
6 medium carrots, peeled, chopped
4 shallots, peeled, chopped
5 cm piece fresh turmeric root, peeled, chopped
4 cm piece fresh ginger, peeled, chopped
350 ml vegetable broth
2 tablespoons lime juice
Kosher salt, to taste
Ground black pepper, to taste
CARROT
GINGER SOUP
PREP:
15 MINUTES |
COOK:
40 MINUTES
CONTAINER:
TOTAL CRUSHING® PITCHER |
MAKES:
4 SERVINGS
DIRECTIONS
1
Place all ingredients into the Total
Crushing Pitcher in the order listed.
2
Select HIGH until desired consistency
is reached.
3
Transfer contents to a large saucepan
and simmer over medium-low heat for
about 15 minutes, or until heated through.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
2 cans (400 g each) whole peeled tomatoes
4 cloves garlic, peeled
3 tablespoons tomato paste
190 g silken tofu
3 tablespoons extra virgin olive oil
1
/
2
teaspoon kosher salt
1
/
4
teaspoon ground black pepper
250 ml vegetable broth
1 tablespoon fresh basil leaves
ROASTED GARLIC &
ROMA TOMATO SOUP
PREP:
10 MINUTES |
COOK:
15 MINUTES
CONTAINER:
TOTAL CRUSHING® PITCHER |
MAKES:
6 SERVINGS
DIRECTIONS
1
Steam cauliflower with onion until
tender, about 15 minutes. Cool to
room temperature.
2
Place cooled cauliflower and onion
with remaining ingredients into the
Total Crushing Pitcher.
3
Select HIGH until desired consistency
is reached.
4
Transfer soup to a stockpot,
adjust seasonings, and simmer
until heated through.
5
Garnish each serving with additional
grated cheese and nutmeg.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
400 g cauliflower florets
1
/
2
small onion, peeled, cut in half
500 ml low-fat milk
25 g grated white cheddar cheese,
plus additional for garnish
1 teaspoon onion powder
1
/
4
teaspoon grated nutmeg,
plus additional for garnish
Kosher salt, to taste
Ground black pepper, to taste
CAULIFLOWER WHITE
CHEDDAR SOUP
PREP:
15 MINUTES |
COOK:
30 MINUTES
CONTAINER:
TOTAL CRUSHING® PITCHER |
MAKES:
4 SERVINGS
