EN - 19
Nokia Sleep
v1.0 | April 2018
The Sleep score is a very simple and intuitive way to understand how well you slept.
Nokia Sleep measures every night's sleep and provides a score out of 100 points based on
6 key inputs:
•
Duration
(total time spent sleeping)
•
Depth
(part of night spent in restorative phases, deep sleep and REM sleep)
•
Regularity
(consistency between your bed- and rise-times)
•
Interruptions
(time spent awake)
•
Time to sleep
(time it took to fall asleep)
•
Time to get up
(time it took to get out of bed)
Sleep duration and depth are the most important factors to raising the sleep score. Sleep
regularity, interruptions, time to sleep and wake up are sleep hygiene measures. They are
key factors to improve the overall sleep experience.
Monitoring my resting heart rate
Nokia Sleep is not a medical device and should not be used to diagnose, treat,
cure, or prevent any medical conditions.
Once you’ve set up your Nokia Sleep, it lets you track your resting heart rate without
requiring any action on your part. All you have to do is lay in bed: it will do the rest on its
own.
Retrieving your heart rate data
You can retrieve your resting heart rate measurements through your sleep data in the
Timeline
or in the
Dashboard
view in the Nokia Health Mate® app.
Your average resting heart rate is displayed at the bottom of your sleep graph.
Tap on
Heart Rate
to see the details of your night.
