4
4.
STARTING A NEW WORKOUT
1.
Select
New Workout
on the main menu
2.
Choose the type of activity from the activity list
3.
Choose the autolap distance from the list
4.
Choose route from the list (optional)
5.
Choose target from the previous workouts (optional)
6.
press
OK
7.
To cancel the workout, press
cancel
8.
To start the workout, press
start
9.
To stop the workout select
Options
>
Stop
The application divides a workout automatically into laps. When the lap changes, you can hear a signal
sound and a signal field will appear to the workout screen. You can set the autolap on each 1km or
500m mark, or choose the route based autolap counter.
When you have recorded workouts and saved them as routes, you can compare the new workout
with the old while recording by choosing the route.
4.1
While recording a workout: workout information, pause,
keylock, backlight, lap
On the workout display there is information about the current workout: pace/speed, distance, time
and picture of the track. On the right side of the screen, there is an information box that indicates
the GPS state.
Green: the GPS is on and locked to the signal
Yellow: the phone is looking for a signal
Red: the application can’t find the signal
On the workout mode, you can get more detailed information (Avg. pace, altitude, position etc.) and
graphs by scrolling the screens up and down. To scroll the screens on the workout mode, select
Options > View > Next screen / Prev screen
or use the scroll key.
