Nordic 102112, Manual

Page 1: ...1 ...

Page 2: ...t clothing Do not wear loose clothing Do not wear shoes with leather soles or high heels Tie all long hair back Do not rock the unit from side to side Care should be taken when mounting and dismounting the unit Do not place any liquid on any part of the treadmill Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail...

Page 3: ...enance advice provided for you SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY FIXING KNOB REMOVE TO FOLD UP TREADMILL INCLINE ADJUSTMENT PIN MAIN FRAME TRANSPORT WHEEL MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRALIZE MAT RUNNING MAT NON SLIP FOOTPAD FOLD TREADMILL UP AND STAND VERTICALLY AGAINST A WALL FOR STORAGE HANDLE BAR POST HANDLE...

Page 4: ...ck from the packaging underneath the treadmill Do not place the poly foam too far under the treadmill around half the block under the treadmill is sufficient ATTACH THE HANDLE BAR POSTS Warning see page 2 First attach the Right Side Handle Bar Post Place the handle bar post spacer onto the pivot shaft welded on the right side of the main frame Attach the right handle bar post bracket to the pivot ...

Page 5: ...hine screw and lock nut X1 Connect the sensor wire plug to the middle wire socket Place the handle bar post spacer onto the pivot shaft welded on the left side of the main frame Attach the left handle bar post to the other end of the front stabilizer as shown Make sure the moving wheel on the handle bar post point downward SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NOR...

Page 6: ... and washer NOTE Do not fully tighten the bolt until the treadmill is fully assembled Warning see page 2 ATTACH THE HANDLE BAR Attach the handle bar to the handle bar mounting tube NOTE Take care to ensure the wire does not get trapped when you attach the handle bar SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY ...

Page 7: ...ectly then your computer will not measure distance or speed Raise the front stabilizer and remove the poly foam block from underneath the treadmill Raise the handle bar posts upright carefully as shown SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE CENTER DIRECTLY ...

Page 8: ...zer backwards to reach the desired gradient you want Thread the fixing knobs through the curved slot on the handle bar post brackets NOW tighten all the bolts and fixing knobs you have fitted TAKE CARE To ensure the fixing knobs and bolts in the handle bar bracket are fully tightened SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY ...

Page 9: ...nto position Fit the front cover onto the main frame securely by using sheet metal screw When the cover is in position secure using a sheet metal screw through the hole in the side of the cover NOW tighten the sheet metal screws you inserted in the top of the main frame SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY ...

Page 10: ...machine screws Insert two batteries AA size 1 5 V into the computer Attach the computer in position on the computer console Place the water bottle in position on the computer console SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY ...

Page 11: ...ght handle bar carefully as shown RE CHECK Re check that all the bolts and nuts are tightened securely for your safety and comfort Check that the running mat is tightened properly and runs smoothly SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY ...

Page 12: ...your left foot from the staging platform yet The mat may turn quite easily in which case increase the resistance level using the dial on the right handlebar until it is at a comfortable level 6 When you become familiar and comfortable with how easily the mat turns simply follow your right foot with your left in a normal walking manner Continue to grip the handles at this stage 7 As you gain confid...

Page 13: ...cline adjustment pins out firmly whilst supporting the weight of the treadmill Insert the pins into the desired position on both sides and push the stabilizer up until it rests against the underside of the pin SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY ...

Page 14: ... to be loose simply tighten both screws If it appears tight simply loosen both screws 5 If it still appears tight spray lightly the surface of the frame board with silicone between the board and mat This procedure may be repeated as necessary 6 During transportation the mat may have shifted to one side Carefully tip the unit to one side and check to see that the walking mat is resting on the two g...

Page 15: ...the other foot from the walking platform and place it on the other foot pad You should now be in the starting position IN AN EMERGENCY In an emergency take hold of the handrails and place your feet on the side rails provided CARE AND MAINTENANCE Use a warm damp cloth with mild detergent to keep your 240M treadmill clean Do not clean between the mat and running board The Silicon lubricant is needed...

Page 16: ... both sides to secure the main frame in position HOW TO UNFOLD 240M TREADMILL 1 Loosen the fixing knobs both sides 2 Lower main frame gently to the floor Tighten the fixing knobs both sides to secure the main frame in position SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY ...

Page 17: ...ODE Press the MODE key to switch your computer to the desired setting Your computer will change modes in the following order Time Speed Distance Calorie SET To set the value of time distance or calories that you want to count down from RESET To reset the values of time distance and calories to zero SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY ...

Page 18: ...he estimated number of calories used during the workout S this is only an estimate it may be helpful to compare the number of calories burned during different sessions Count down Counts from the preset level to zero When the calorie level returns to zero the computer automatically start to count up Auto on off If no signal is transmitted to the computer for several minutes the computer will automa...

Page 19: ...19 ...

Page 20: ...FT 33 2120 33 2 REAR END PLATE 34 2120 34 2 M6 X 50mm ADJUSTMENT SCREW 35 2120 35 2 6 4mm X 13mm FLAT WASHER 36 2120 36 2 NON SLIP FOOTPAD 37 2120 37 1 LEFT HANDLE BAR POST 38 2120 38 1 RIGHT HANDLE BAR POST 39 2120 39 2 MOVING WHEEL 40 2120 40 2 MS X 45mm HEX HEAD BOLT 41 2120 41 2 M8 LOCKNUT 42 2120 42 1 LEFT HANDLE BAR FOAM GRIP L 220mm 43 2120 43 1 RIGHT HANDLE BAR FOAM GRIP L 200mm 44 2120 44...

Page 21: ...walk briskly up hills and stairs without being too out of breath once at the top you recover quickly As you can see there are great advantages in being fit CAUTION DO NOT TRY TO DO TOO MUCH TO QUICKLY START GRADUALLY AND BUILD UP IF YOU BECOME ILL IF YOU ARE UNDER DOCTOR CARE OR OVER 35 AND NOT CURRENTLY EXERCISING REGULARLY THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR...

Page 22: ...nter Telefonnummer finner du nedenfor Nesten samtlige av de spørsmål eller problemer som måtte oppstå kan løses ved å snakke med en av Nordic Fitness sine serviceansvarlige For tekniske og brukermessige spørsmål kontakt Nordic Fitness AS Strandveien 33 3050 Mjøndalen Servicesenter 32 27 27 27 Hovedkontor 32 27 27 00 Telefaks 32 27 27 01 Epost post nordicfitness no Denne manualen er ment som et hje...